Summer Wellness Series #2

Congaree Wrap & Rub

What's this I see?   Ahhh . . . my friends . . . THIS is the Congaree Wrap & Rub and it is AHHH-mazing for several reasons.  FIRST,  you get to choose exactly what you are wanting to address.  This absolutely decadent 100% customized wrap is designed using warmed oils of your choice combined with a 60 minute Lifestyle massage.  Want to Detox because you've had too much of any good summer thing?  We will use Cinnamon and Lemongrass essential oils.  Full Body Cleanse -- also good for stimulating the senses -- we will use Eucalyptus and Grapefruit Essential Oils.  Need to completely unwind and relax?  Using Lavender Essential Oil, along with Orange, is just the ticket. Other blends are also available.

You'll begin with a light massage of the oil mixture then wrap up with the mylar sheet and blankets to help you drift off to that special place you like to visit in your mind.  You'll receive a head and scalp massage as well as deep foot massage during this time.  Can you even imagine the accu-pressure on those nerve points? Bliss!

Those delicious oils will be removed with hot towels, then your therapist will provide a lifestyle massage dictated exactly to suite your needs.  That might include a few hot stones, some cupping therapy, hot bamboo or trigger point therapy.  Your therapist may alternate between deep tissue techniques, as well as long, smooth, soothing Swedish strokes.

I can promise you that you'll understand why this is such a popular service.  No one has ever left after the Congaree Wrap & Rub with any left-over stress.  It provides a new outlook, for sure. 

This one-of-a-kind spa service is priced at $155 for 90 minutes of pure spa joy!

Book and experience the best time of your day.

XOXOXO

Marci Delaney
Spa 131
 . . . and Team:  Ginger, Michele, Sara, Jennifer and Paige
131 State Street
West Columbia,  SC  29169

803-251-9400
www.spa131.com

Summer Wellness Series #1

This is the first of a small series of blogs describing our most popular summer treatments at 131 Wellness Spa.   Did you see that . . . what I just wrote?  131 Wellness Spa.  I'm trying it out to see how I feel about a teeny little name tweek.  What do you think?  I'm considering that because we are more than just your usual once-in-a-blue-moon day spa.  We are truly a Wellness Facility with emphasis on full-person wellness - - - mind, body, spirit - now even offering Hypnosis Treatment to stop smoking, appetite control, stress management, tinnitus management and so much more.

Enough about that . . . now the purpose of this Blog:  Describing the summers most requested services.  We will start with our Cellulite Services.  Prices start at just $90.  Obvious why they become more popular with bathing suite season (Duh!  Who doesn't want to look smoother on the beach!!!).  Our services are non-invasive and very effective and are booked all throughout the year.  Our cellulite treatment procedures are specifically designed to target areas that our guests focus on and then give the appearance of smoother skin with real, measurable inch loss results. 

There are several options for guests to choose from.  The journey begins with a thorough consultation to discuss what results are desired, which areas of the body to focus on,  your own anatomy and then what time period is desired.   Is there a wedding date, is there an upcoming special trip, or is the concern for long-term physical changes and time is not a concern.  All of these things are considered when creating a guest-specific treatment plan.

A series of M'lis Body Contour Wraps might be just the ticket.  A Cellussage Series might be better.  Cryofreeze could also be considered.  We always suggest booking a singular cellulite service with Ginger and together you'll come up with what might work best for your own desires and needs.

Any questions?   Never hesitate to reach out by calling or sending message via www.spa131.com

We hope to have you in soon and let's get started on your personal wellness journey

Marci Delaney
Spa 131
131 State Street
West Columbia,  SC  29169

803-251-9400
www.spa131.com

PS 

Don't forget your sunscreen!

February News That You Can Use!

Spa Things for Lovers and Others.

.

Everyone can benefit from something at a spa - from Oldsters, to Lovers, for Men and Women - we have something on our menu to delight.  Typically, since Valentine's Day falls in this month, we focus on Couples Massages.  If you're not familiar, with a couples massage you are in the same room, receiving the same massage at the same time.  At Spa 131, we offer a 60 minute Swedish Massage service in this package for $199.  At the conclusion of your service, our couples are escorted into our Tranquility Room and provided a glass of wine or bubbly.  You are invited a stay as long as you like.  Unfortunately (or fortunately for us) the week of Valentine's Day has been book up for several weeks.  We can however, provide beautiful gift certificate to be redeemed at a future date.

Speaking of Gift Certificates,   

you do still have time to stop in and pick up your Valentine a gift certificate for either a specific service or a dollar amount.  You may also purchase online and have the gift certificate emailed to your far-away-Valentine.  *insert sad face here

Last month I shared about our upcoming LED/Photo Light Therapy for FULL BODY.  I am going to share the info again, as I think it is THAT must of a BIG DEAL.  Today is my 3rd straight day of using and plan on continuing for 7 more consecutive days.  I will give report in the March Blog.  I can honestly say that I haven't been this excited about a new service in quite a long time.

Full Body LED Light Therapy You’re going to want this … and want it often!

What exactly is it? While LED light therapy is fairly new in the skin care world, it has been used for a very, very long time. It was developed by NASA scientists to help increase cellular activity in the zero light conditions of space. They found that, in addition to bumping up the volume of collagen, elastin and ATP at the cellular level, LEDs increase muscle regeneration and wound healing. Light-Emitting Diodes are thought to produce a biochemical effect in cells that strengthen the mitochondria. Mitochondria are the power house of the cell makeup - it is where the cellular energy is created. The energy-carrying molecule found in the cells of all living things is called adenosine triphosphate - or ATP. By increasing the function of the mitochondria, by using LEDs - specifically the RED lights - a cell can make more ATP (cellular energy) and cells can function efficiently and increasingly to rejuvenate, regenerate and repair, from head to toe.

Know that LED therapy is very different from the lights emitted from the sun. This is not UVA/UVB rays. It is not like lasers or intense pulsed light (IPL) and does not cause damage to the skin. Our panels perform at an average of 600nm, which is found to be the more beneficial range. Exposing yourself to just 10 minutes several times per week (even daily), can have a cumulative effect on your overall health. It has been found that the regenerative effects can do amazing things such as:

• promote wound healing and tissue repair 
• improve hair growth in clients with alopecia 
• reduce psoriasis lesions and help with eczema 
• benefits those with arthritis 
• improves complexion and builds collagen to lessen the appearance of wrinkles 
• helps to repair sun damage 
• prevents recurring cold sores from herpes simplex virus 
• improves good health 
• diminishes scars 
• relieves/reduces overall pain and inflammation 
• Treats SAD (seasonal affective disorder) and depression 
• activates lymphatic system (sewer system of the body) 
• reduces the appearance of cellulite 
• aids in weight loss 
• helps with back or neck pain by reducing inflammation 
• kills p.acne bacteria 
• helps age well overall

Guests of Spa 131 have heard me refer to LED Therapy as the “aging well magic bullet.” While it is really a surprisingly straight-forward therapy - no magic at all - the treatment is non-invasive and cumulative to achieve long term effects. Results are depending on age, lifestyle, diet and skin conditions - and most guest feel an overall change almost immediately, typically reporting a tightening on the skin. The most effective course for optimal outcome is to make a commitment to 12 sessions - we advise twice weekly for a period of 6 weeks.

Spa Services for Stress Relief  

https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body#1

The first step to controlling stress is to know the symptoms of stress. But recognizing stress symptoms may be harder than you think. Most of us are so used to being stressed, we often don't know we are stressed until we are at the breaking point.

Stress is the body's reaction to harmful situations -- whether they’re real or perceived. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury. This reaction is known as "fight-or-flight,” or the stress response. During stress response, your heart rate increases, breathing quickens, muscles tighten, and blood pressurerises. You’ve gotten ready to act. It is how you protect yourself.

Stress means different things to different people. What causes stress in one person may be of little concern to another. Some people are better able to handle stress than others. And, not all stress is bad. In small doses, stress can help you accomplish tasks and prevent you from getting hurt. For example, stress is what gets you to slam on the breaks to avoid hitting the car in front of you. That's a good thing.

Our bodies are designed to handle small doses of stress. But, we are not equipped to handle long-term, chronic stress without ill consequences.

Stress can affect all aspects of your life, including your emotions, behaviors, thinking ability, and physical health. No part of the body is immune. But, because people handle stress differently, symptoms of stress can vary. Symptoms can be vague and may be the same as those caused by medical conditions. So it is important to discuss them with your doctor. You may experience any of the following symptoms of stress.

Emotional symptoms of stress include:

• Becoming easily agitated, frustrated, and moody
• Feeling overwhelmed, like you are losing control or need to take control
• Having difficulty relaxing and quieting your mind
• Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed
• Avoiding others

Physical symptoms of stress include:

• Low energy
• Headaches
• Upset stomach, including diarrhea, constipation, and nausea
• Aches, pains, and tense muscles
• Chest pain and rapid heartbeat
• Insomnia
• Frequent colds and infections
• Loss of sexual desire and/or ability
• Nervousness and shaking, ringing in the ear, cold or sweaty hands and feet
• Dry mouth and difficulty swallowing
• Clenched jaw and grinding teeth

Cognitive symptoms of stress include:

• Constant worrying
• Racing thoughts
• Forgetfulness and disorganization
• Inability to focus
• Poor judgment
• Being pessimistic or seeing only the negative side

Behavioral symptoms of stress include:

• Changes in appetite -- either not eating or eating too much
• Procrastinating and avoiding responsibilities
• Increased use of alcohol, drugs, or cigarettes
• Exhibiting more nervous behaviors, such as nail biting, fidgeting, and pacing

Stress is a part of life. What matters most is how you handle it. The best thing you can do to prevent stress overload and the health consequences that come with it is to know your stress symptoms

To many, of not most of us, the epitome of relaxation includes a day at the spa. 

Spa treatments and massage therapies, which are quick and relatively affordable, create both mental and physical health benefits. In fact, studies have shown that the frequency of visiting a spa directly correlates with better quality sleep, fewer sick days, reduced absenteeism from work and fewer hospitalizations. More specifically, the heat treatments soothes aches and pains from arthritis, fibromyalgia and other joint issues. Massage and facials both improve blood circulation and  help to manage blood pressure. Spa 131 even offers flexibility and body stretching.

Throughout the process of massage therapy, lymph flow stimulation enhances the immune system. Proper lymph flow, the body’s defense, draws out metabolic waste, excess water, toxins, and bacteria from the muscles. In turn, swelling and soreness decreases while ability to fight off disease increases. Massage also improves circulation and posture.   Both Amy and Ginger are experts for this.  Amy will relax you like you’ve never before.  If you are wound up tight these girls are just what your body is calling for.

Facials detoxify the skin from built up waste and bacteria. This is important because the skin is not only the largest organ in the body, but also the first line of defense against environmental toxins. Facials release stress tension from the head and neck, which can prevent headaches. Ginger is experienced in providing Migraine relief services.  The use of essential oils provide therapeutic benefits plus spa facials provide nourishment to the skin through the earth’s natural elements, like soil, clay, and water, which are full of vitamins and minerals. 

As an additional stress reliever, most spas make the effort to use products that increase the physical and mental benefits of your particular service or treatment. In other words, lotions, scrubs, wraps, etc. come in soothing scents like lavender, eucalyptus, and aloe.

So that’s for this brief February Blog.  We sure to hope to have you in real soon.  Ginger is still offering LYPOCUPPING for Cellulite Reduction for just $90 per hour session.  Also, remember that she is fully certified and trained to offer Lymphatic Drainage Massage, Myofascial Release and Trigger Point Therapy.  

For a little personal girlie stuff, I want to let you know about Ashli's special PEACH TREAT.   This is designed to go along with those that get Brazilian Services - similar to a facial, but specifically for your girlie parts.  If you experience prickles, ingrowns, etc, I highly encourage you to ask about this lovely service.  Try it once and you’ll find out what you’ve been missing.  You will LOVE it!

Thanks for your time, my friends.  See you soon!!!

Marci Delaney and the Spa 131 Team

131 State Street

West Columbia,  SC  29169

803-251-9400

www.spa131.com

January - "I know that I can make my life anything I want it to be because I have freedom of choice. I can choose to stay stuck and bitter or I can do myself a favor by willingly forgive what happened in the past and move, with courage, beyond it. So, as I begin the New Year, I make the decision to release myself from the past and embrace my bright and promising future. I promise to take care of myself FIRST in order to take care of the things around me."

Here’s hoping that your New Year has started off profitable, happy, health and full of hope!  I can honestly say that I have never looked more forward to another year. Whew! 2018 was a challenge, to say the least. Glad to say that Spa 131 was never a worry, however. With the amazing team of spa professionals, I knew that even without myself on the premises, everything was running smoothly and staying busy. Thank you for your support - you are all my “Knights in shining armor.”

 Just say the word

Never worry about getting email slammed by Spa 131. I hope to send out 4 newsletters this year - 1 per Quarter. If you want to be removed from our email list, just let us know.

2019 Self-Care Packages 

For the 1st Quarter of the year, we have designed both Massage and Facial Self-Care packages to get you on the right path with your health and well-being. Please take a look at our menu of services to see pricing and availability for these and other offerings.

BOTOX DAYS 

We are proud and excited that you can add on Botox by the wonderful Dr. Billy Giles, to one of your facials in any package. Dr. Giles is here (in his own Spa room) twice monthly. What a welcome addition to our outstanding team. So very happy to have someone as personable, professional and of the caliber of Dr. Giles.

 Stretch it out! 

Do you have an aversion to going to the gym, like I do? What about experiencing a REAL HAPPY HOUR with us by a passive/assisted stretching session?  It will reduce muscle tension, increase range of motion in your joints, enhance muscular coordination, increase circulation of blood and increase energy levels.

No smelly, questionable odors - only peace and tranquility while your spirit is slowly seeping into that happy place that only a spa can provide. Yes, please!
The most popular New Year’s Resolution is getting your body in shape and dropping inches in preparation for the upcoming bathing suit season. We can help with that body shaping by cupping, cellulite reduction wrapping and cellulite specific massage. The first 12 people to commit to a package will get a FREE Booty Max - a tool utilizing stretching bands - a $40 value.

 Full Body LED Light Therapy You’re going to want this … and want it often! 

What exactly is it? While LED light therapy is fairly new in the skin care world, it has been used for a very, very long time. It was developed by NASA scientists to help increase cellular activity in the zero light conditions of space. They found that, in addition to bumping up the volume of collagen, elastin and ATP at the cellular level, LEDs increase muscle regeneration and wound healing. Light-Emitting Diodes are thought to produce a biochemical effect in cells that strengthen the mitochondria. Mitochondria are the power house of the cell makeup - it is where the cellular energy is created. The energy-carrying molecule found in the cells of all living things is called adenosine triphosphate - or ATP. By increasing the function of the mitochondria, by using LEDs - specifically the RED lights - a cell can make more ATP (cellular energy) and cells can function efficiently and increasingly to rejuvenate, regenerate and repair, from head to toe.

Know that LED therapy is very different from the lights emitted from the sun. This is not UVA/UVB rays. It is not like lasers or intense pulsed light (IPL) and does not cause damage to the skin. Our panels perform at an average of 600nm, which is found to be the more beneficial range. Exposing yourself to just 10 minutes several times per week (even daily), can have a cumulative effect on your overall health. It has been found that the regenerative effects can do amazing things such as:

•  promote wound healing and tissue repair 
•  improve hair growth in clients with alopecia 
•  reduce psoriasis lesions and help with eczema 
•  benefits those with arthritis 
•  improves complexion and builds collagen to lessen the appearance of   wrinkles 
•  helps to repair sun damage 
•  prevents recurring cold sores from herpes simplex virus 
•  improves good health 
•  diminishes scars 
•  relieves/reduces overall pain and inflammation 
•  Treats SAD (seasonal affective disorder) and depression 
•  activates lymphatic system (sewer system of the body) 
•  reduces the appearance of cellulite 
•  aids in weight loss 
•  helps with back or neck pain by reducing inflammation 
•  kills p.acne bacteria 
•  helps age well overall 

Guests of Spa 131 have heard me refer to LED Therapy as the “aging well magic bullet.”  While it is really a surprisingly straight-forward therapy - no magic at all - the treatment is non-invasive and cumulative to achieve long term effects. Results are depending on age, lifestyle, diet and skin conditions - and most guest feel an overall change almost immediately, typically reporting a tightening on the skin. The most effective course for optimal outcome is to make a commitment to 12 sessions - we advise twice weekly for a period of 6 weeks.

 If you have questions, concerns or suggestions on how we can better serve you in 2019, please let me know. Our goal is your satisfaction and treatment outcome.


Marci and Team
Amy, Ashli, Ginger, Lauren
Pam, Tina & Victoria

131 State Street
West Columbia,  SC  29169
803-251-9400
www.spa131.com

This Bud's for you

And by, "Bud", I mean your old buddy pal, Marci over here at Spa 131 - along with Buddies: Amy, Bailey and Brittany.  We've got a cold brew for you and some news that you can use! This Blog/Newsletter is specifically directed toward the guys.

Spas can be intimidating to anyone unfamiliar, especially to the male species. We've devoted all of June to help any guy over their anxiety of coming in and have designed a few very specific services that just about any fellow would appreciate.   Take a look:

We'll start with the CITRUS SPORTS-"MAN"-SSAGE.  Cool off on these hot days and cure what ails you with this refreshing massage.  in just ONE HOUR we will relax and renew your body with focused work on problem areas with grapefruit, lemon and orange essential oils (no perfumy odors just the real scent of citrus). This spa treatment is guaranteed to welcome you to the spa world in an awesome way, providing rejuvenation and a perfect respite from the hot South Carolina heat!   

or

Try the COOL GUY MASSAGE SERVICE.  It's only one hour out of your busy schedule and provides an intense full body massage incorporating cooling menthol for a deep muscle relaxation, and then warmth to surprise and engage the senses.   This is the perfect massage for the adventurous and active man and is sure to be the "coolest" massage service in town!

or

Have you wanted to try a facial, but didn't know where to start?   After all, we KNOW you are concerned about aging well and looking your best . . . right? Book our HOT HUNK FACIAL (you'll feel that's YOU after we're finished!)  Again, give us an hour and we'll make you a spa believer.   This customized, deep cleansing facial utilizes hot towels to envelope your skin, then aromatherapy to invigorate and soften even the most rugged skin conditions.  We'll complete the service with a warm arm, hand and foot massage.   Without a doubt, THIS is the perfect introduction to skin care for the weary and spa-unfamiliar dude!

So, you still think your buddies would laugh if you went to the spa?  You think spas for only for the ladies?  You couldn't possibly be more wrong.  Here are just five reasons why:

\

1)  You can't play the right sport with the wrong equipment.   How does that fit here?   


Well, believe it or not, shampoo is not intended for your face!   The skin on your face is VERY different from the hair on your head.  That's a fact, Jack. Unless you want to end up over 50 looking like an old shoe, you need to make some changes.  I'm not talking about any elaborate skin care routine, rather simple, easy-to-do steps to aging well.  Why not treat yourself and get a relaxing facial and leave armed with professional advise and know-how from an experienced, trained and licensed skin care expert.   Don't get your advise from a sales clerk whos' entire  job is to s.e.l.l. you a product.

2) "Hey, Ya'll . . . watch this!"  You know what I'm saying.  Next comes, "That's going to leave a mark!"   You've done it now.  Or maybe, it's not from showing off for your friends.  Your aches and pains might be from the stress of every day life/work/etc.   There is absolutely your wife/girlfriend/S.O. that can work out the knots and rock-hard tensed-up muscles unless your partner is a licensed massage therapist!   We are just that! Well trained, tested and licensed. We've been working out kinks on more road-raged, desk-jockeys, weekend warriors that you can ever imagine.

3)  Seasoned Veterans come here.  

Hey, we're no name dropper, but we have had quite a few pro athletes, military veterans and recognizable folks in, and they keep coming.  If it's good enough for them, seriously, shouldn't you try? 

4)  OK . . . now you're a comfortable spa-goer, it's time to "man up" and be BOLD!  Take a look at our full menu and see other spa services you would enjoy. What's the worse thing that could happen?   Pretty much everything on our menu can be customized by using earthy aromatherapy like sandalwood, fir and juniper.  Hot towel compresses can also be added to make your service more "manly!" 

Hint:  the ladies like that, too!

and finally

5) Lizard hands and feet ONLY look good on Lizards  While Spa 131 doesn't offer manicure and pedicure services, we will be more than happy to refer you to someone we trust and KNOW will make your nail experience a pleasant one.  Just ask.  No, really, please ask!

So that's it for this issue of our June Newsletter/Blog  - with specials just for men.  But I did leave off the part about Bourbon or Brew, didn't I?  If I haven't lost you yet and you've actually read all the way down here, you'll be sure and ask for your Bourbon or Brew at the conclusion of your service.   While you're continuing to recover from your AMAZING Spa 131 Experience, you'll get to relax with your choice of beverage.  We also have coffee, tea and water, if that's your preference.

Thanks for your attention.  You may begin your reservation by going directly to our website and click in the upper right corner - you'll see the link, or call the spa directly.   And remember that we always have gift certificates available. Ladies, this is a wonderful time to gift the man in your life. From Dads, to brothers and significant others, a gift of health and wellness to Spa 131 is just the ticket!

Happy June from your buddy

Marci Delaney, Owner

and Team,  Amy, Bailey and Brittany

Spa 131

131 State Street

          in the Historic River District

West Columbia,   SC  29169

803-251-9400

https://www.spa131.com

April Refreshment Letter.

We made it through April Fool's Day without hearing news of April the Giraffe giving birth.  I was absolutely SURE it was all a big April Fool's Gag.  Oh well . . . then I'm the fool after all!  I would love to hear if you got "fooled".  Tell me all about it.  I would love to share . . . if you'll allow it.

This issue will speak to two issues that have been spoken about quite a lot lately.  The first issue is Why is regular skin care important and what is truly important.  People fret about their weight and go to the gym on a regular basis.  People discover fine lines around their eyes and fret over that, but ignore the fact that the skin in the largest organ of their body.  Just applying a little lotion or creme on occasion or slopping on sunscreen before hitting the beach simply isn't enough.

So why a facial from a skin care professional?  Well, you exercise and eat right.  You regularly go to the hair salon or get your nails done frequently. You brush, floss and regularly see your dentist. You are obviously interested in looking your best. Professional skin care simply help us to age better! If there is a single cosmetic procedure that everyone could benefit from, it is regular professional facials.

Facials help to prevent and treat common issues and stay on top of things that happen seasonally. Every April, when the weather begins to heat up, skin can get oilier and create breakouts. Almost all professional facials consist of four basic steps:  cleansing, exfoliating, messaging the face an neck. then a specific treatment like a masque for your specific skin type, LED therapy or High Frequency therapy.

The benefits are smoother texture to your complexion, proper hydration resulting in plumper skin, fewer breakouts and firmer, glowing skin.  Don't believe it?  Let's start with a photo and give your Esthetician 3-4 months of regular facials.  We'll simply care pix.  You'll see the proof with your own eyes on your own face.

Why monthly visits?   It's science, friends. Your skin has it's own cycle of cellular turnover.  As we age, that cellular turnover slows down and continues to slow year after year. Think about your little

ones - and their delicious plump, glowing complexions.  They actually have such rapid cellular production and turnover that every month, their little bodies have brand new cells, head to toe, every single month.   That is what we want to return to and what regular, monthly facials can help with. Our treatments encourage cellular turnover and increasing the production of collage, elastin and other things created deep down in the dermal layer. We do that via manual stimulation, acid peels, enzymes, microdermabrasions and other professional treatments.

Remember, too, facials are incredibly relaxing, but don't just feel good and help you chill.  They also help to promote lymphatic drainage - which helps your body get rid of toxins, reduce fluid retention and stimulate circulation of blood, boosting oxygen directly to your skin cells. But . . . talk about relaxation . . . a facial is one of those "just lie still and do nothing" sort of relaxation.

Spa 131 has just got in AHHH-Mazing Dermovia Masks - Green Tea, Collagen and C-Q10.  These are filled with Multi-Peptides and skin plumping/hydrating Hyaluronic Acid.  

Book your Dermovia Mask facial in April for just $79.  Add on the "magic bullet" in skin care, LED light therapy for an additional $30.  You WILL see, feel, touch a difference in your skin at the conclusion of your spa treatment.

The second subject I'm addressing is what to expect at your spa visit.  If it's your first time or if you're a "frequent flyer" spa etiquette is something everyone needs to know about. There are myths and misinformation floating around.

 1) First know that all spas are not created equal.  Just because your BFF loves Spa A, Spa B might be a better fit for you and your needs. Do some research.  Read online reviews and hear from real visitors.  If you go to Spa A and don't feel it was the best fit, don't give up. Spa B might be just perfect.

2) When contacting the spa, don't be afraid to ask questions and know that the spa will also have questions for you.  A great spa experience should be their #1 goal, so asking questions related to your needs is extremely important.  In addition, they are going to need your personal information including email, contact number and very likely a credit card to hold your appointment.  Remember that the spa is reserving time just for you.  They pre-prepare nearly everything.  If you are a no-show, or cancel at the last minute, that therapist looses that time to schedule another guest,

3) Upon your first-time arrival, ask for a tour.  You are going to want to see if it is clean and meets your expectations.  If the spa is in service and treatment rooms are in use, it is reasonable to be unable to see treatment areas.  You wouldn't want your own experience spoiled by someone just looking.

4)  Be sure and ask about bundling services.  Example:  Massage and Facial.  Body wrap with spray tanning,  Facials with brow service or other waxings.   The combinations are endless.  You may also ask for lunch if your service falls within that time frame.  Most spas can accommodate meal delivery.

5)  It can be so disappointing to have a day off, call the spa for a service and find that they are already booked.  If you have a particular day in mind to visit the spa, call early to book.  If a spa is excellent, they do get booked up and it is hard to accommodate last-minute requests.

6)   It's ok to ask what's going to happen in your particular service.  Your comfort is very important to

your therapist.  Proper draping is always practiced and your therapist will direct you if you need to turn or move while on the treatment table.

7)  If AT ANY TIME, you feel self-conscious or experience discomfort, or pain, immediately speak up and let your therapist know.  Your comfort is the most important thing while in the spa, so never suffer in silence.   That stands for every treatment you may receive, from massage and body work, to skin care, tanning or nail services.

8)  DO NOT BE LATE to your visit.  Most spa ask that you arrive no later than 15 minutes early.  As a new-comer, you'll have forms to complete.  Your health history is vital to providing excellent services.  If you are late, your service will be shortened in order to not inconvenience  other guests.
9) You may be required to provide credit card to hold your appointment, but you should never to expected to pay for a service up-front.  If you cancel at the last minute or do not show up for your service, that credit card will be charged. While last-minute cancellations do happen, it is wise to ask for cancellation policies.

10) Avoid shaving for 24 hours if you are scheduled for a salt scrub or exfoliating services (including pedicures).

11) Check with your Medical Professional before your spa visit, if you are on medications that may be contraindicated, or if you are pregnant.  Medical Release from your doctor will always alleviate concerns from both you and your spa professional.

12)  It is OK to ask for a male or female therapist, if that is a concern.

13)  Remember your SPA VOICE.  No one wants their visit spoiled by loud voices.  Turn off your cell phone - and NO CHILDREN under the age of 16.

14)  Be aware of your senses - - - the sense of sound, smell, warmth, touch.   When you concentrate on your senses, you'll relax.  Relax and let the spa experience be all it can be.

15)  Tipping is not required but is acceptable at at your discretion.  The therapists at Spa 131 truly give 100% ,  It is acceptable and appreciated when you show your approval and appreciation.

16)  Finally, provide feedback.  Reviews are important in helping us provide the best service to you.  Review sites are:  Facebook, Google, Yelp, Tripadvisor and others.  In addition, Spa 131 will randomly send out an opportunity to review a recent service.

If you loved your Spa 131 experience, please share with others.  Personal recommendations are our favorite thing!  If we disappointed in any way, please, please, please let us know.  It might hurt, but we would rather have an opportunity to make things right rather than find out about it online.

So there's a lot of info here.  I hope you learned something about professional skin care and what to expect with your spa visit.  Have you booked your April visit?  What are you waiting for?   Go online to www.spa131.com and click  in the upper right corner, "Reserve Today."  Couldn't be easier.

We hope to see you soon, Friends.

Marci Delaney, Owner and Master Esthetician
     Amy, Bailey, Brittany and Kat

131 State Street
     in the Historic River District
West Columbia,  SC  29169
803-251-9400
www.spa131.com

March BeautyBuzz

Happy March, my friends!  I first have to say that apparently I was wrong . . . we are not actually having a Winter after all.  I sure hope a March storm doesn't sneak up on us and freeze everything blooming and sprouting. *fingers crossed.*

You've heard me say to my PRODUCT JUNKIES, that you're doing it all wrong.  Instead of just getting product after product, become an educated INGREDIENT JUNKIE, instead.  Know what ingredients can product the results you are looking for, rather than relying on a marketing team telling you by their pretty product label.  This issue is going to talk about EYE issues and what ingredients can do the job.

First area of your face that attracts attention?  Your eyes.  Unfortunately, this is one of the biggest areas of concern for all of us - the most vulnerable areas of our face to aging and damage.  What's the old saying, "An ounce of prevention is better than a pound of cure."  

Prevention and protection is the best way to treat your delicate eye area, starting with daily sun screen, and should include sunwear i.e. hats and Sunglasses with UV lens.  Wrinkling is often caused by repeated expression movements like squinting.  This damages collagen and elastin fibrils.  Dry skin also contributes to the look of aging skin, not only around the eyes, but to the entire face and body.

Best ingredients to look for in eye care products should include Ceramides, which are made from moisture holding lipids that, when applied to the skin, fill the wrinkled areas resulting in younger, smoother looking skin.  Peptides in most any form are always a good bet, as well.  Matrixyl 3000 is the best Peptide going right now.  It encourages elasticity and production of collagen, increasing firmness and the appearance of tightened skin.  Caffeine, licorice extract and bearberry are terrific ingredients for puffiness and under eye darkness.  Unfortunately, genetically deep, dark circles are very difficult to treat.

Ladies, if you have not experienced much luck with treating your peri-orbital areas (big word, huh?), I invite you to come in for an educational, informative and effective hydrating facial.  I promise that you'll leave with a better understanding of treating YOUR specific issue.  And, I also encourage you to consider one of our great new lash and brow services.

Did you know that Spa 131 now offers a BROW REHAB program, along with our Lash Lift Service?  We do not offer lash extensions, as we haven't been thrilled with the amount of breakage your own natural lashes have to endure.  Not to say that we won't find a system that impresses, but for now, with our Lash Lift, your lashes are separated, lifted and curled.  Add a dark tint, if you wish, for even better results.

The BROW REHAB program requires a personal commitment from you.  That commitment is that you will not pluck, pull, wax, or in any way mess from the plan designed by your therapist.  She will work with you to precision design your brows your lost, over-worked, over-plucked brows to get them in tip top shape.  This is one of our most exciting, results driven programs.  There is no greater satisfaction than giving you a great set of brows, especially when you never thought you could have them!

We also can offer you INSTANT GRATIFICATION with our waxing services.  Your hair is there . . . then . . . poof (or pull) . . . and then it's not!  If you have hair you wish you didn't, then you should give us a try.  Our professionally trained and LICENSED therapist do an excellent job in one of our comfortable and private Esthetic Suites.

Our TOUCH THERAPY is booming here at Spa 131.  In addition to our PreNatal Massage Therapy, we have added PreNatal Skin Care.  Your body AND skin is in a constant state of change during pregnancy - so should your self care and skin care.  There are certain ingredients you should definitely avoid during pregnancy, so it may become more difficult for you to treat things that used to be a breeze.  Let us provide the help and relaxation you need, during this very interesting, exciting, and quickly changing time of your life!

Bailey has added Floor Mat Thai Massage to her menu of services.   What is that?  Pure Heaven, I say!  Thai Massage incorporates traditional massage along with pressure points, energy meridian work and yoga-like stretching for a invigorating, energizing and balancing experience.

Finally, we want to hear from you.   What subjects are of interest to you?   Do you have questions about your skin?  Need advice with a specific skin issue?  Let us know.   What about learning more about massage and how it can benefit you?  Ask away.  We're the experts and want to help you know . . . . the more you know, the more you are going to benefit from us.

If you've found this newsletter helpful in any way,  please pass it along.  Sharing is caring.

Now a word from our friends . . . .

"As my client sat up after her one-hour facial, she said, "If everyone could have that kind of facial, there'd be no war or fighting - - - I'm totally at peace right now."  Kathy Svoboda, Esthetics by Kathy, Round Rock, Tx.  from Skin-deep Magazine, March/April 2017.    Now THAT's a good review.  We have some pretty awesome one's, too.  If you'd like a review of your Spa 131 Experience featured in our next newsletter, please let us know.  Here's a sweet words from Claire Morris:  

Best Facial EVER!!!

"Marci Delaney gives the best facials in the history of the world!!! I never go anywhere else. Love her and Spa 131!!!"  and from Tonya Seabrooks:

Person Rejuvenation Ritual

"My facial with Kat and my massage with Bailey were amazing. The staff at Spa 131 always exceeds my expectations. Bailey is a great addition to the already wonderful staff and Kat is always delivers. I can't wait for my next Spa Day! "

Book by clicking: www.spa131.com

Cheers!

Marci Delaney, Owner                                                                                                   Amy, Bailey, Brittany, Kat & Mary                                                                                        131 State Street, West Columbia,  SC  29169                                                                803-251-9400   www.spa131.com