Mother MAY I?

The month of May brings flowers, Mother's Day, and at Spa 131, it always bring "May-ssage" and, No, you do not have to ask Mother's permission. May also tends to bring lots of aches and pains because we all want to get outside and dig, plant, paint, spruce-up and get more physically active with outdoor activities. After all that, you might need to get some help with those aches and pains. Our Licensed Massage Therapists can help - a LOT. Sometimes when you over do it, you might even need the help of your favorite Dr. of Chiropractic. If you don't already have a relationship with one, we would be glad to suggest a great Chiropractic group. Did you know, though, how and why Chiropractic & Massage work so well together?

Chiropractors "adjust" or manipulate misaligned bones and joints to remove, stress, especially nerve stress. Massage Therapist work to remove/eliminate muscle stress. Muscles attach to the bones and joints that affect alignment integrity. That is WHY we work so well TOGETHER. It is our belief that offering our clients the choice to utilize both therapies simultaneously allows a synergetic effect providing a much quicker recovery. Structural correction occurs more easily and with less discomfort. The great chiropractic results last longer when muscle tension is released - otherwise one runs the risk of returning to pre-treatment misalignment. These compatible forms of health care share a common goal of your total well-being, not simply the absence of pain, stress and illness. This is preventative care and can help you live your life to the fullest and with optimum health.

Offering our month-long "May-ssage" specials are a wonderful opportunity for you to see what the talk is really all about. You can book a 60 minute, personalized and customized massage during the month of May for just $49. Yep! Just $49. This is never extended and only available in May. Later in this newsletter/blog you'll see the combination packages included in our "May-ssage" offerings.

I wanted to provide you with a little information on my personal favorite skincare treatments - LED light based therapy. I have been giving a little LED service away at the conclusion of most of the facial sessions for the last couple of months, when time allows. I will continue to do this throughout May.

BLUE LED light therapy reduces inflammation to troubled skin. It has a calming effect not only ON the skin but with your overall well-being. People tend to feel GREAT after a 30 minute session under the light panel. Specific wavelengths of blue light target the strain of bacteria that plays a pivotal role in causing acne for many people. The light causes the development of oxygen radicals that kill P. acnes bacteria without damaging healthy skin. Bottom line: Combined BLUE LED therapy with regular professional skincare is very positive in treating troubled skin.

Since I am of a "Certain" age, it is the benefits of RED LED light therapy that interests me most. RED LED light therapy can increase cellular activity, promote cellular metabolism, increase greater amounts of collagen protein and fiber-blasts, accelerate blood circulation and increase skin's elasticity. This contributes to the repair of damaged and/or aging skin. It also decreases wrinkles, make pores appear smaller and tighter and evens out skin tone/reduce hyperpigmentation. Just sayin . . . pretty darn awesome!

I think that's enough boring information for this newsletter/blog, though I can't hardly get enough of this stuff. Remember that if you do not want to receive anymore communication from us, we will remove you immediately if you just let us know. We never want to intrude or irritate you and hope you do enjoy hearing from us at Spa 131.

May-ssage 60 minute personalized and customized massage - $49
May-ssage WITH 60 minute REAL SPA facial with Holly - $99
May-ssage WITH Spa pedicure - $99
May-ssage WITH Spa manicure & pedicure - $120
Daily LED treatments (30 min) for 5 days in a row - $99

Lastly - but oh so important - just for Mum: so you can treat her like gold. Spa 131 has a 14k Golden Facial reserved especially for the Mother's - YOUR Mother. This is an absolute delicious facial treat that your Mom won't soon forget. She will feel so very special when you present her with a 14k Gold Facial, the results on her skin will feel priceless and the glow of her complexion will only be matched by her joy and happiness. No kidding - it's THAT good and is priced at $125

Cheers to you from Amy Belle, Amy Lock, Derek, Holly, Kandace and Marci

Spa 131
131 State Street
West Columbia, SC 29169

803-251-9400
www.spa131.com

No April Fool here!

No fooling at Spa 131 . . . We have your Facial Sampler Package 3 for $180 ($60 each). Includes your April Cleansing Facial with appropriate peel. Then your May Enzyme Facial to hydrate and shine. Finally, your June Facial with, well, whatever you need in June. Sounds SO delightful, doesn't it? But why not add a (spray) tanning package for another $100 and you'll be Springing toward Summer ahead of everyone else.

Have you ever wondered what the real benefit of receiving a facial is? Take a look at this cool chart to open up your eyes!

If you're REALLY interested in Fooling Mother Nature, let me tell you about Circadia's SWiCH system - It's known as the "Anti-Peel." It works from the inside-out, rather than the outside-in, and causes your skin to actually switch on an internal growth stimulation and, in effect, turn back Mother Nature - and she is absolutely fine with that! We are so excited about this treatment regimen that we are inviting you to come and bring a friend to our Thursday Night Transformation Party. This event is for 4 and their besties - Food, Wine & Turn Back Time! Regular cost for a singular SWiCH treatment is $155. You may attend ONE Food, Wine & Turn Back Time Party for just $125 per person. You'll be able to eat, drink and be merry. You'll receive a SWiCH treatment and even leave with a little take home kit. The first event is Thursday, April 9 for the first 4 that respond - along with their guest. You'll need to call to reserve your spots. 803-251-9400 Remember this: You should really take care of your face NOW, because in 10 years it's going to be the face you wish you had!

Our Massage Sampler Package (3 monthly for $165) has been such a hit that we are going to continue to offer ONE MORE MONTH. You may choose a 60 minute Relaxing Swedish Massage, a 60 minute Tension Tamer Deep Tissue Massage or a 60 minute Himalayan Salt Stone Massage. Mix it up with all, or stick to just your favorite. These will be good for April, May and June of 2015.

Packages have been such a hit that we are also offering a PEDI PACKAGE. That would be 3 months (April, May & June) for only $125. That's a $25 savings. Our new NAIL SANCTUARY is different than any where in the Midlands. No sitting up at an uncomfortable table. At Spa 131 you recline in a comfortable, enveloping leather chair, with pillows and a blanket while Amy works on your fingers and toes. You'll have a relaxing and warm neck wrap along with an eye pillow available to melt your stresses away. Hot or cold beverages are available for this and ALL services at Spa 131.


Now I'm going to bring up something rather gross, but it needs to be addressed. Close your eyes and picture this . . . that guy that always, always, always has hairs sticking out of his nose. Sorry to do that to you, but you know who I'm talking about. If you don't know if this could be you, may I suggest that you run take a look in the closest mirror. Spa 131 can help! No! Don't be embarrassed, just let us help.

We can wax that so quickly and (really!) painlessly that you'll be actually amazed. This quick service for men and (sadly) women is just $20. We will rid the hair on your ears, Guys, at the same time, if you would like. It's just $20 for the nose and doing both nose and ears is only $30. You'll be so glad you did this. You'll be a hero to all those that need it, too, if you just let them know. I promise you that it isn't awful! Remember that we wax whatever you need waxed!!!

Now, I am going to go make some Spring Time Deliciousness that I want to share with you. It's HEALTHY ICE CREAM! Really - and with just 4 ingredients:
* 2 Bananas, cut into 1-inch slices and frozen
*1/2 cup of frozen Strawberries (or other berries), sliced
*2 Tbsp Almond Milk
*1/2 tsp vanilla
Instructions
1) Place banana slices on a plate, separating each slice. Place slices in freezer for a least 2 hours but overnight is best.
2. Remove strawberries and bananas from freezer and place in food processor, blend until they are the consistency of soft serve ice cream.
3. Add almond milk (more or less for desired texture) and vanilla. Blend until smooth and well-mixed.
4. Transfer mixture into a freezer container and freeze until solid OR if fruit is frozen enough you can eat right away just like soft serve. Mmmm. My fruit is frozen now and calling my name!

That's it for this month except for this skin care tip: Look for Hyaluronic Acid as an important ingredient in your skin care products. Hyaluronic Acid is something that our bodies produce - most prevalent in your eyes and as part of the fluid that lubricates your joints. In skin care products it acts as a humectant - that is like a sponge to attract and trap moisture. We are not talking about any additional oils, so this ingredient is good for ALL skin types. It is even called the, "Fountain of Youth." Some research suggests that injecting a specific hyaluronic acid product (Juvederm, Juvederm Ultra and Juvéderm Ultra Plus by Allergan) into smile lines reduces the lines for up to one year. We have Hyaluronic Acid available to purchase in a gel form and in many Circadia products that we carry.

Come see us very soon - Call, Write, or Send Flowers - we just want to hear from you. While we do post specific hours of service on our website, remember that we work by appointment and are willing to see you at other times, if that is what you specifically need. Just let us know. Thank you for your continued support and for the trust you put in us. We strive to never let you down.

Cheers and Happy Spring!

Amy Belle Isle, Amy Locklear, Derek Brasington, Holly LaMountain, Marci Delaney

www.spa131.com
803-251-9400
131 State Street, West Columbia, SC 29169
In the West Village

Magically Delicious March at Spa 131

People might say that the very first thing that they notice about someone is their smile, their eyes, their hair, their butt, legs or boobs. While that may be true, the bigger truth is there is something that can't be hidden beneath clothes, behind awesome shades, under a hat or even while keeping your mouth shut. I'm talking about your skin. You can't hide your skin. Even with makeup on, a poor complexion cannot be hidden. Bad skin may be minimized with certain makeup and professional techniques, but we don't all walk around with a magic airbrush machine in our pockets. I can assure you that having a trusting relationship with a Licensed Aesthetician can go a very long way in having a lovely outward appearance and in your self-esteem.

Inside your Skin Care Professional's treatment room you'll find lots and lots of options available for a healthy and glowing complexion - and not all of them - not even MOST of them - would require you to lie in hiding for any length of time. For deep, deep penetrating peels and lasers one should only go to a Med Spa with Qualified Medical Professionals including Board-Certified Physicians on staff.

Did you know that there is technology that now allows cell-to-cell communication? While I know that may sound a little out there, this isn't "new" news. That is basically the principle that makes peels, microdermabrasion, lasers, etc effective. Those treatments cause a little "micro" injury into the skin and THAT causes the healthy cells to rush to the rescue and begin an all out effort to heal - therefore giving you shiny new looking complexion. Dr. Peter Pugliese is considered to be the most honored and beloved educator in the professional skin care industry, both in the United States and abroad. He and his grandson, Michael, are the Founder and CEO of Circadia, one of the favorite skin care lines offered at Spa 131. They have taken the cell-to-cell communication even further with some of their cutting edge treatment protocols. My absolute #1 treatment is the SWiCH™ Series. With the SWiCH™ System, it is now possible to achieve repair of the skin without having to induce tissue damage. The body’s repair systems, including that in the skin, are held in a ready state at all times. Understanding what is needed to trigger the system is the key to the efficacy of the SWiCH™ System. Amazing! This - the ULTIMATE in Anti-Aging - is recommended in a series of 6 monthly treatments.

Cellussage for the reduction of the appearance of cellulite is something Spa 131 has been offering since the new year. Bathing suite season is right around the corner. Don't you think it is a great idea to combine the relaxation of a wonderful massage, with the warmth and enveloping feeling of a full body wrap AND a little body toning and detox at the same time? Amy is our Cellussage expert and can work with your schedule to make these twice weekly sessions convenient AND effective.

Finally, the newest addition to our treatment menu is our SOAK in our NEW Nail Sanctuary. This is either a solo treat or an add on to another Spa offering. Slip your feet into a luxurious warm soak to relax, refresh, calm, meditate or rejuvenate. Soaks are formulated with Mineral Salts and essential oils to meet your individual needs. Ahhh . . . Why not add nail services, too? Just a suggestion.

March Specials:

To have the LUCK-O-THE-IRISH, you don't need a pot of gold. You only need your Pot-O-Gold Facial. This amazing skincare treat brings Gold Revitalizer, Gold Amber Rich Toner Lotion, Platinum Deep Treatment Serum, and Gold Revitarich Emulsion for stunning skin! $125.

PROM TIME SPECIAL: Airbrush Tan $25. Airbrush Tan PLUS Makeup $75. Airbrush session needs to be a day or two prior to prom. Prom FRENCH Mani $30. To REALLY get Prom Ready, Consider a cleansing facial and/or a BACK-cial the week prior for $75 each.

CELLUSSAGE: 2 weekly sessions for 6 weeks is the recommended treatment schedule for best results, but to try one and see how your like it is absolutely a-ok. A solo Cellulite Reduction session is regularly priced at $200. Through the entire Month of March, Amy is offering a one-time Cellussage service for just $150.

Massage upgrade: Green Tea is available to use in almost every massage service throughout the Month. This refreshing, skin loving massage medium not only smells divine, but your entire body will languish in the luxury of pure relaxation. ASK to use it when your schedule any massage as a FREE upgrade.

Finally, remember that this month is the beginning for the Etiquette and Social Skills classes with Jenny Trussell. There is still time to get you or your child registered. Need to send employees? That's doable. Need to send your grand kids? That's doable. Need to send your neighbor's kids?  Ahhh . . . well . . . why don't you just share this newsletter with them, instead.

Here's to an early Spring. Stay warm. Stay well. Stay happy.

Marci, Amy, Derek, Holly, Kandace and Moe
131 State Street, West Columbia, SC 29169
803-251-9400
www.spa131.com

Lovers and Others REALLY only want a Spa Day!

We're going to make this February Newsletter short and sweet. You only want to know the specials anyway - - - right?
Here they are:

Tuesday, February 3rd is our Quarterly After Hours with Dr. John Newkirk. Dr. Newkirk is a local Board-Certified Plastic Surgeon who provides our guests with Cosmetic Botox Injections, Juvederm Dermal filler and the newest cosmetic cheek volumizer by Allergan - Voluma. He is providing Botox injections for only $10 per unit at our February event. RSVP is required and there are only a very few spots left. Please call the Spa immediately IF you would like to attend.

Throughout the month we are offering Chocolate Treats galore! These services are not only delightful, but they are genuinely effective and guaranteed to not add a single ounce on the scale. We have been practicing with all of these and everyone is gushing about them.

We have the Chocolate Lovers Massage - which is a 60 minute relaxing full-body massage, scented with an amazing chocolate cake oil. Oh Momma! We can say that it is calorie free, but your taste buds will be watering so much that you just might need to indulge afterward . . but, hey! That's up to you. This Valentine's Massage is $85 for the hour.

I experienced the Chocolate & Roses nail service today. You'll begin in a fragrant warm foot soak with delicious floating rose petals that dissolve into essential oils to hydrate tired tootsies. Then receive a scrub made with cocoa, chocolate oils and coconut. Repeat this for both manicure and pedicure. I painted my nails a decadent deep rose color and feel quite pleased with myself. Both nails services make up this Valentine package for $99.

Now the Chocolate and Strawberry Scrub is just . . . well . . . delicious! No other way to describe it. Imagine being slathered - head-to-toe - in antioxidant rich, mouth watering Peruvian Cocoa. That alone is enough to do me in! Add to that the strawberry sugar scrub - beginning with the soles of you feet, gently massaging and exfoliating - bit by sweet bit - until your entire body feels as soft as a newborn babe. Oh, Sweet Momma! If you're feeling up to it after, add on a gorgeous just-off-the-beach spray tan and, Oh Boy(!), you will be feeling AND looking oh so FINE! The scrub is $75 and add the spray tan for an additional $25.

Just interested in from the neck up? Marci is offering a Chocolate Truffle facial made by her favorite botanical line, Skinscripx. She will delight you with this remarkable treatment that not only hydrates dry winter skin but is a treat for the senses as well! You'll begin your facial with a Raspberry Peach enzyme. This is packed with antioxidants for an anti-aging facial good for all skin types. Then the sweet Cocoa is used to impart moisture for dehydrated skin. Note: Raspberry contains high levels of polyphenol antioxidant ellagic acid which soothes skin irritations and reduces inflammation, while peach softens and is aromatically relaxing. Hibiscus flower (flower power) and pumpkin add the exfoliating properties to this enzyme. You'll finish your skin session with a Dark Chocolate Mint Mask: Cocoa, glycerin and squalene are excellent emollients, lubricants and humectants to draw moisture to dry, flaky skin. Vitamin E is an excellent anti-aging antioxidant. Recommended for normal, combination and dry skin types. Pink flushing from the Dark Chocolate Mint Mask is expected and normal. This hour long mini vacation is yours for $90.

And the last Valentine's Day offering is our LOVERS MASSAGE FOR TW0. You and your significant other will be escorted into our private suite where you'll lay upon your heated massage beds and gaze face-to-face. Our goal though, is to relax you both into your own individual place of bliss. You'll be transported with essential oils of chocolate covered cherries while you each receive a full hour of relaxing, gentle warm pressure for the essence of tranquility. Your couples massage service will be followed up with a chilled bottle of Prosecco, cheese and fruit plate. The rest of the romance will be up to you! :You will need to call to schedule your $210 LOVERS MASSAGE as there is specific coordination required on our end.

Spa 131 is in such an exciting state of growth! Thanks to YOU, our 2015 has had an outstanding beginning. BEST news is the addition of our new Professional Skincare providers. We have the lovely Holly LaMountain joining us to provide facial services with an emphasis on treating problem skin. We now have a Teen Facial on our treatment menu for those 16 to 20. Holly will be providing full waxing services INCLUDING Brazilians - which so many of you have been asking for. Now listen to THIS: Holly is a professional WEDDING PLANNER/DIRECTOR. If you know someone newly engaged, please pass the good news along. Spa 131 can now help with the festivities and provide makeup for the entire wedding party - including relaxing services for the handsome groom!

The darling Kandace Wilson will be a part of the Spa 131 team soon. She is completing some certifications right now but is the best makeup artist that I know and a licensed cosmetologist. Spa 131 will never offer hair services, but Kandance is available for styling at Weddings, Proms, Photography Sessions for or other special events. You are going to be fighting for a chance to be on her schedule. She will be available for facial services, makeup and other exciting services real soon. Both Kandace and Holly are available for off-site events when necessary.
Licensed Massage Therapists, Amy and Derek, are very busy making your friends and neighbors feel better. Their regular visitors are understanding that regular and consistent massage sessions are improving their productivity, their recreation events and over all well-being. Most are rescheduling before they leave and that is making our appointment book appear fuller when you go online. If you don't see what you want, please pick up the phone and call us. Sometimes we can see availability when it looks unavailable. We will always do what we can do accommodate you.
Having said that, remember that Moe is available evenings-after work - for healthy nail services and she is always working Saturdays at Spa 131.


That's it - - - that's all for our February news. We sure hope to see you soon and remember that there are only so many days/hours to get in for actual Valentine's services, but you can book all these treats anytime in February, as long as supplies last. Spa 131 gift certificates are ALWAYS a hit, too. You may stop in to purchase one of our beautiful certificates OR print directly from your computer by visiting our website . . . http://www.spa131.com.


Cheers from all of us at Spa 131!

Marci, Amy, Derek, Holly, Kandace and Moe
131 State Street, West Columbia, SC 29169
803-251-9400
www.spa131.com

Your Resolution Solution

It's that time again. Making resolutions. "I resolve to lose 35 pounds." I resolve to eat turnips every day." "I resolve to compete in an Iron Man competition - - - no, three Iron Man competitions." Blah Blah Blah Why not simply resolve something fun, healthy and easy to actually do? Spa 131 has your resolution solution. Resolve to be healthier with regular visits with massage and skin care.

I just read an awesome European Study confirming what we already know to be true. This study proved that regular monthly spa visits, which, btw, are actually approved by European medicine and are a regular part of European lifestyle, lessened days loss from work, lessened overall illnesses, and shortened hospital stays. We know what massages do for us - stress relieving, muscle and body ache relief, lowers blood pressure, etc. The list goes on and on. Here is a terrific illustration on the life cycle of a facial treatment and how it benefits your skin.

In this January newsletter/blog, you'll find our January Offerings for a healthier you in 2015. The first is the offer of a Spa 131 Wellness Package. You may choose 5 one hour wellness treatments anytime throughout 2015 from the following list and get the 6th service FREE, for only $215.00.
Choose * Signature Facial * Signature Swedish Massage * Signature Hand and Foot Service.
Remember that you may schedule your services during our opening days/hours at anytime throughout 2015 with No Blackout Days. That makes each of these beneficial and stress-reducing, amazing 60 minute services available for a healthier and happier you for less than $50 each.

If you don't want to commit to six month's worth of services, We suggest that you begin 2015 with our REFRESH & RENEW package. Receive a cleansing and refreshing facial combined with a relaxing and renewing 60 minute massage for $115. This is a just right January treat to get the new year started off perfectly relaxed with glowing skin and an awesome outlook in the new year.

Ate too much rich and fatty foods over the Holidays? Drank a little much "Celebration?" Consider a detoxing herbal body wrap made with delicious Juniper, Peppermint and Rosemary Essential Oils. Your 60 minute treatment begins with a dry brush, then wrap your entire body in a heated envelope of the most heady fragrance of your herbal combination. Relax your body, mind and soul, while your spirit renews. Just what the folks at Spa 131 recommend to rid yourself of 2014 from the inside out. This service is a $120 value, featured to start the New Year for only $99.

Well that's it for this update. We surely hope to see a whole bunch of you in 2015. This past year has been phe·nom·e·nal
very remarkable; extraordinary. "Spa 131's services are phenomenal"
synonyms: remarkable, exceptional, extraordinary, amazing, astonishing, astounding, sensational, stunning, incredible, unbelievable

Let us hear from you very soon and you may schedule your 2015 appointments by clicking on the treatment tab in our webpages, or by calling us at the Spa. Blessing to each of you, your family, your businesses and all you love!

Marci Delaney
Amy, Derek, and Moe

131 State Street, West Columbia, SC 29169
803-251-9400
www.spa131.com

Merry, Merry Quite Contrary - - -

I just realized that it is December 2nd and I haven't written my December newsletter blog. In four weeks we will be entering into a new year - - - already. Sheesh! How did THAT happen? I know, because I'm too busy. We are all too busy - stressed and busy. Too tired and busy. Too disconnected - or too wired - or too what ever . . . and busy. Time. To. Breathe. And THAT, my friends, is the topic of this newsletter blog and why I KNOW I can help.

People have often sought out beauty and spa professionals as a sort of "Therapy" forever! Everyone knows that a massage or facial is way cheaper than a professional therapy session. There is absolutely NO OTHER PLACE where you can relax, unplug and be treated and touched in a safe, nurturing and non-threatening/non-sexual way than your favorite spa.

Touch. Let's talk about it . . . or actually that lack of it. Technology has almost all but replaced our skin-to-skin human contact. Just think about it. Facebook, Instagram and Skype is the most likely way we engage with one another - even with our own family members. What has happened to hugs, pats on the back, and even those annoying old lady cheek pinches? We are isolated even though we may be in a crowded group. Stop what you are doing and think about it. In meetings, in restaurants, and even on our own couches we are tap, tap, taping away on our devices. This isn't new news. A trip to the spa may actually be last place we can go to experience the human touch - really physically connect with others and re-connect with our own true self. You're still in there. You're really a pretty awesome human. It's time you for you to be re-introduced.

December Offers (must book during the month - no extensions):
Body, Meet your Soul 90 Minute Massage (3-Rivers Hot River Rock) will be the same price as our regularly priced 60 minute. That is our Christmas Gift to you - a $25 savings.
Would you love and appreciate a TWO-FOR-ONE Microdermabrasion offer? Have one in December and another one in January.
Get your mani/pedi on afterwork all during December and get a gift of 10% off all EVENING - hour nail services.
Finally, since December is party time and we know you are swamped with invites, let our precious Kandace get your face dolled up for all those events. I'm delighted to have you meet and experience her amazing makeup skills. Face Time at the Makeup Bar with Kandace is $55, available after December 10th.

How to have a stress-free Christmas, including avoiding family arguments and sharing the workload. (Shared from: http://www.nhs.uk/)

Christmas is a time for merry-making and family get-togethers, but it can have its pressures too.

The family is stuck in the house, the kids are overexcited, there’s the tree to decorate, presents to buy and wrap, and food to cook.
It’s no wonder the festive feeling can fizzle out. There is evidence that Christmas puts a strain on families. Statistics show that January is the busiest month for divorce lawyers.
Make sure this Christmas doesn’t become a day to remember for all the wrong reasons. Follow these tips from Relate counsellor Christine Northam:
•If there have been any family rows during the year, resolve them. Tell the people you argued with that you're looking forward to seeing them. Ask if you can get together before Christmas to talk about whatever problem you had.
•Plan the day and share out the jobs that need to be done. Don't slave away for hours on your own and feel like people have taken advantage of you.
•Discuss your plans with others, including any children who will be there, so that you can listen to their ideas and wishes for the day. Then you can come up with a celebration which includes things that please everyone.
•Have a timetable for Christmas Day so that you don’t all sit around for hours doing nothing. Try to make sure you won't be spending a lot of time with a difficult person or someone you don’t get along with.
•Don’t drink too much. Drinking excessively is never a good idea. Find out more on safer drinking.
•Children can get overexcited, so plan a lovely long walk for a change of scene and some fresh air. Everybody will feel better and pleasantly tired instead of irritably tired.

Essential Oil Tip of the Month

Lavender
Frankincense
Chamomile
Sandalwood
Vanilla
Ylang Ylang
Sweet Melissa (yes, there really is a delightful EO named, Melissa)

I'm not going to give you a recipe for a relaxing essential oil formula because you can add, delete any of those above to make your own personalized relaxation formula. I have a friend that detests Lavender. I, personally, adore it. Some might find Melissa or Ylang Ylang unappealing. You may use any or all of these in the combination that you love. Here's how: mix together in a dark container. Add 10 drops into your bath water, soak and breathe in the relaxing aroma. You may add to a carrier oil (I prefer jojoba or coconut) and massage into your skin - or get up close and personal with your significant other with a lovely massage - see? Here's that touch thing again. You may also find some relaxation by applying directly to the bottoms of your feet at bedtime.

Lastly, let me remind you that a gift certificate from Spa 131 is always appreciated. Buy a $100 gift certificate during December and you'll get an additional gift certificate for a 30 minute massage - FREE. You can keep it for yourself or gift it to someone you know will appreciate the gift of touch. Come into the spa to buy, or, for your convenience, you may choose to make your Spa 131 gift purchase directly online and print at your own computer.

Merry Christmas to you all and I pray you'll take a minute to reflect on the true meaning. Show love to those you care about and not just with a wrapped gift with a bow. Give the gift of your time, the gift of your affection. We thank you for gift of yourself to us all year long. What we appreciate from you is when you share a referral to us to others. It's how we stay in business. Thank you, my friends.

See you soon? http://www.spa131.com 803-251-9400

Marci Delaney
Amy Belle Isle
Monique Moss
Byron Kidder

Your SPA 131 Team
131 State Street * West Vista

Tis the Season for Thanksgiving

Where does the time go? How can it be that another year will soon come to an end? With Thanksgiving right around the corner, I encourage you to stop, breathe in deeply, look around, slowly exhale, and remember all that you have to be thankful for! It may sound contrived and trite, but I count my blessings each and every day. Really, I do! I've got a wonderful family, supportive friends, my health, a roof over my head, the BEST job in the universe. AND - I have YOU! The Spa 131 Team and I are committed to making The "SPA 131 Experience" the best it can be, and I am thankful to you, our loyal guests, for making us your choice for relaxation, renewal and refreshment. We all wish you and your family a wonderful Thanksgiving.

Are you HOLIDAY READY? Our final BOTOX AFTER HOURS of the year - and just in time to have you looking your spectacular best - will be Tuesday evening, November 11 from 5-7. Remember that it is "first come - first seen" in the privacy of my personal treatment room. Our guest is, John Newkirk, MD, who was just named BEST AESTHETIC PHYSICIAN in the Cayce-West Columbia Life Magazine. Dr. Newkirk will be providing Cosmetic Botox at $11 per unit, Juvederm Dermal Filler at $500 per vial and will have Lattisse available at $99 per kit. Reservations are required along with a $25 deposit. Give us a call at the Spa to let us know that you'll be joining us. Invite your BFF. You know that she'll be so glad that you did.

I am going to start adding ideas, suggestions, tips and with this issue, healthy recipes. This super easy Roasted Cauliflower idea may make even the pickiest eater enjoy a veggie on his/her plate.

You'll need 1 head of cauliflower, cut up
2-3 cloves of garlic, peeled and coarsely minced
Lemon juice from 1/2 a lemon
EVOO
Course salt and freshly ground pepper
Optional Parmesan Cheese

Preheat oven to 400. Put the cut up cauliflower (you can also use Broccoli, Broccolini, Zucchini or Asparagus) in a single layer in an oven-proof baking dish. Toss in the fresh garlic. Sprinkle lemon juice over all and drizzle each piece with the olive Oil. Sprinkle with salt and pepper. Be sure oven is up to temp before you place in oven. Cook 25-30 mins, or until the top of lightly brown. When "fork testing," tines should be able to easily pierce the veggies. Remove from oven and sprinkle generously with cheese, then dig in. Yum-Oh!

Essential Oil Tip of the Month

Dr. Kurt Schnaubelt, author of Medical Aromatherapy, believes that essential oils, both through topical application and inhalation, can positively impact our immune system. Recommendation for using Eucalyptus, Bay Laurel, Lavender or Tea Tree Oils for immune support are:

#1 BEST - 10-25 drops in 1 ounce of carrier oil (Jojoba, Sesame, Grapeseed). Massage feet and cover with cotton socks before bed.
#2 Good - Add 8 drops to warm bath AFTER you are immersed, but better when mixed with carrier like a tsp of preferred oil, or even a tbsp. of appli cider vinegar.
#3 OK - put 1-3 drops on tissue or cotton pad and deeply inhale. Exhale and repeat.

We have so much to say THANK YOU for. Thank you for voting us Best Massage, Best Nails, and Best Airbrush Tanning in Cayce-West Columbia Life Magazine. That is just wonderful - we are delighted. Thank you for your support with our 2nd annual PAINT IT PINK PARTY. We were able to make a nice contribution to the Lexington Medical Foundation's Becky's Fund which buys wigs for Breast Cancer Patients PLUS makes funds available for ancillary needs a patient might have - such as helping with electric bills, phone bills, transportation and the like. Thank you for your continued support, encouragement, and referrals - we REALLY like referrals - a LOT!

Because we LOVE your referrals so much, for the 1st TWO WEEKS of November we are offering a BUY ONE, GET ONE Offer for you to use with a new SPA 131 referral. This is good for any hour service, during November. We won't be able to schedule any carry overs into December, though. Buy it and book it and show your friend exactly WHY you love us. Your friend will be happy. We will be delighted and YOU will be treated like ROYALTY.

Remember that Spa 131 is here for you and we thank you for loving us! Having said that, we are looking for some honest feedback on how we can better serve you. Here's an "Action Item" - - - take just a teensie weensie second to drop us a quick email advising us what you would like to be different and what you already enjoy at Spa 131. Send your reply to: www.mdskincare@me.com. All those responses will get a free gift just for letting us hear from you - and we thank you in advance!

http://www.spa131.com

803-251-9400