tag:blogger.com,1999:blog-21632927661944865332024-02-22T11:08:30.290-05:00Spa 131 InsiderLatest news, offers, healthy living tips and so much more from your friends at SPA 131131 Wellness Spahttp://www.blogger.com/profile/05146707785148459662noreply@blogger.comBlogger105125tag:blogger.com,1999:blog-2163292766194486533.post-35228174451412075982021-01-16T08:52:00.001-05:002021-01-16T08:52:26.553-05:00<p> </p><table border="0" cellpadding="0" cellspacing="0" class="template-body" style="border-collapse: collapse; color: black; min-width: 100%; table-layout: fixed; text-align: center; width: 100%px;"><tbody><tr><td align="center" class="template-shell-container"><div class="bgcolor" style="background-color: #e6e6e6;"><table bgcolor="#e6e6e6" border="0" cellpadding="0" cellspacing="0" class="bgimage" style="border-collapse: collapse; table-layout: auto; width: 100%px;"><tbody><tr><td align="center"><table align="center" border="0" cellpadding="0" cellspacing="0" class="main-width" style="border-collapse: collapse; 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height: auto !important; max-width: 100%;" vspace="0" width="150" /></div></td></tr><tr><td align="center" class="mobile-hidden" height="5" style="height: 1px; line-height: 1px; padding: 0px;" valign="top" width="5"><img alt="" border="0" height="1" hspace="0" src="https://imgssl.constantcontact.com/letters/images/sys/S.gif" style="display: block; height: auto; max-width: 100%;" vspace="0" width="5" /></td><td align="center" class="mobile-hidden" height="5" style="height: 5px; line-height: 1px; padding: 0px;" valign="top"><img alt="" border="0" height="5" hspace="0" src="https://imgssl.constantcontact.com/letters/images/sys/S.gif" style="display: block; height: auto; max-width: 100%;" vspace="0" width="1" /></td></tr></tbody></table></div><div class="text-container galileo-ap-content-editor"><span style="color: #479b46; font-size: 48px;">Spa 131</span><span style="color: #479b46;"> news & updates</span></div></td></tr></tbody></table></div><div class="gl-contains-divider"><table border="0" cellpadding="0" cellspacing="0" class="editor-divider" style="border-collapse: collapse; min-width: 100%; table-layout: fixed; width: 100%px;"><tbody><tr><td align="center" class="divider-container" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="galileo-ap-content-editor" style="border-collapse: collapse; cursor: default; min-width: 100%; table-layout: fixed; width: 100%px;"><tbody><tr><td align="center" class="divider-base divider-solid" style="padding: 2px 0px;" valign="top" width="100%"><table align="center" border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; height: 1px; min-width: 94%; table-layout: fixed; width: 629px;"><tbody><tr><td align="center" bgcolor="#869197" height="1" style="background-color: #869197; border-bottom-style: none; height: 1px; line-height: 1px; padding-bottom: 0px;"><img alt="" border="0" height="1" hspace="0" src="https://imgssl.constantcontact.com/letters/images/sys/S.gif" style="display: block; height: 1px; width: 5px;" vspace="0" width="5" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div><div class="gl-contains-text"><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; min-width: 100%; table-layout: fixed; width: 100%px;"><tbody><tr><td align="left" class="editor-text content-text" style="-webkit-font-smoothing: antialiased; color: #403f42; display: block; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 1.2; overflow-wrap: break-word; padding: 10px 20px;" valign="top"><div></div><div class="text-container galileo-ap-content-editor"><span style="color: #45b3ca; font-size: 16px;">January 2021 </span><span style="color: #717a80; font-size: 16px;">|</span></div></td></tr></tbody></table></div></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="galileo-ap-layout-editor" style="border-collapse: collapse; min-width: 100%; table-layout: fixed; width: 100%px;"><tbody><tr><td align="left" class="sidebar sidebar-left-margin" style="padding-left: 20px; padding-right: 20px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; table-layout: fixed; width: 100%px;"><tbody><tr><td align="left" bgcolor="#D9D9D9" class="sidebar sidebar-left editor-col OneColumnMobile" style="background-color: rgb(217, 217, 217) !important;" valign="top" width="50%"><div><div class="column-resize-bar"><span class="line"></span><span class="grabber"></span></div></div><div class="gl-contains-spacer"><table border="0" cellpadding="0" cellspacing="0" class="editor-spacer" style="border-collapse: collapse; table-layout: fixed; width: 100%px;"><tbody><tr><td align="center" class="spacer-container" valign="top"><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; table-layout: fixed; width: 100%px;"><tbody><tr><td align="center" class="spacer-base" style="height: 1px; line-height: 1px; padding-bottom: 10px;" valign="top" width="100%"><img alt="" border="0" height="1" hspace="0" src="https://imgssl.constantcontact.com/letters/images/sys/S.gif" style="display: block; height: 1px; width: 5px;" vspace="0" width="5" /></td></tr></tbody></table></td></tr></tbody></table></div><div class="gl-contains-text"><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; min-width: 100%; table-layout: fixed; width: 100%px;"><tbody><tr><td align="left" class="editor-text subheadline-text" style="-webkit-font-smoothing: antialiased; color: #717a80; display: block; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 18px; line-height: 1.2; overflow-wrap: break-word; padding: 10px 20px;" valign="top"><div></div><div class="text-container galileo-ap-content-editor"><div><span style="color: #523182; font-weight: bold;">Monthly Specials</span></div><div><span style="color: #755a9b; font-size: 14px;">Be sure to check our on-line menu to see our specials each month. January 2021 offers 21 minutes for just $21 - that is $21 for 21 minute chair massage, as well as $21 for quickie, cleansing facial.</span><span style="font-size: 14px;"> </span><span style="color: #755a9b; font-size: 14px;">What a great opportunity to get to know us, as well as see what Spa 131 is all about. Come in and see for yourself.</span></div><div><a href="https://www.spa131.genbook.com/" rel="noopener noreferrer" style="color: #48a199; font-size: 14px; font-weight: bold;" target="_blank">on-line menu</a></div></div></td></tr></tbody></table></div><div class="gl-contains-divider"><table border="0" cellpadding="0" cellspacing="0" class="editor-divider" style="border-collapse: collapse; min-width: 100%; table-layout: fixed; width: 100%px;"><tbody><tr><td align="center" class="divider-container" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="galileo-ap-content-editor" style="border-collapse: collapse; cursor: default; min-width: 100%; table-layout: fixed; width: 100%px;"><tbody><tr><td align="center" class="divider-base divider-solid" style="padding: 9px 0px;" valign="top" width="100%"><table align="center" border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; height: 1px; min-width: 100%; table-layout: fixed; width: 315px;"><tbody><tr><td align="center" bgcolor="#869197" height="1" style="background-color: #869197; border-bottom-style: none; height: 1px; line-height: 1px; padding-bottom: 1px;"><img alt="" border="0" height="1" hspace="0" src="https://imgssl.constantcontact.com/letters/images/sys/S.gif" style="display: block; height: 1px; width: 5px;" vspace="0" width="5" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div><div class="gl-contains-text"><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; min-width: 100%; table-layout: fixed; width: 100%px;"><tbody><tr><td align="left" class="editor-text subheadline-text" style="-webkit-font-smoothing: antialiased; color: #717a80; display: block; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 18px; line-height: 1.2; overflow-wrap: break-word; padding: 10px 20px;" valign="top"><div><table align="right" border="0" cellpadding="0" cellspacing="0" class="editor-image OneColumnMobile" style="border-collapse: collapse; table-layout: fixed;"><tbody><tr><td align="center" class="mobile-hidden" height="1" style="height: 1px; line-height: 1px; padding: 0px;" valign="top" width="15"><img alt="" border="0" height="1" hspace="0" src="https://imgssl.constantcontact.com/letters/images/sys/S.gif" style="display: block; height: auto; max-width: 100%;" vspace="0" width="15" /></td><td align="center" class="image-cell " style="padding: 0px;" valign="top"><div class="publish-container"><img alt="" border="0" class="" hspace="0" src="https://files.constantcontact.com/fccca102801/8fb26da9-3588-42bb-9f6d-db737ed48fe7.png" style="display: block; height: auto !important; max-width: 100%;" vspace="0" width="74" /></div></td></tr><tr><td align="center" class="mobile-hidden" height="5" style="height: 1px; line-height: 1px; padding: 0px;" valign="top" width="5"><img alt="" border="0" height="1" hspace="0" src="https://imgssl.constantcontact.com/letters/images/sys/S.gif" style="display: block; height: auto; max-width: 100%;" vspace="0" width="5" /></td><td align="center" class="mobile-hidden" height="5" style="height: 5px; line-height: 1px; padding: 0px;" valign="top"><img alt="" border="0" height="5" hspace="0" src="https://imgssl.constantcontact.com/letters/images/sys/S.gif" style="display: block; height: auto; max-width: 100%;" vspace="0" width="1" /></td></tr></tbody></table></div><div class="text-container galileo-ap-content-editor"><div><span style="color: #523182; font-weight: bold;">Team Member Spotlight</span></div><div><span style="color: #755a9b; font-size: 14px;">This month we are shining the spotlight on our newest team member, Paula Giddings. Paula is a SC Licensed Aesthetician coming to us as the Waxing Specialist. She is getting rave reviews for her gentle touch and professionalism. We invite you to help Paula build her business as a part of Spa 131 and ask that you visit her soon. Remember, too, that the best compliment you can give us is a referral. After having a service with our lovely Paula, we know you'll be comfortable in telling all your friends.</span></div></div></td></tr></tbody></table></div><div class="gl-contains-divider"><table border="0" cellpadding="0" cellspacing="0" class="editor-divider" style="border-collapse: collapse; min-width: 100%; table-layout: fixed; width: 100%px;"><tbody><tr><td align="center" class="divider-container" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="galileo-ap-content-editor" style="border-collapse: collapse; cursor: default; min-width: 100%; table-layout: fixed; width: 100%px;"><tbody><tr><td align="center" class="divider-base divider-solid" style="padding: 9px 0px;" valign="top" width="100%"><table align="center" border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; height: 1px; min-width: 100%; table-layout: fixed; width: 315px;"><tbody><tr><td align="center" bgcolor="#869197" height="1" style="background-color: #869197; border-bottom-style: none; height: 1px; line-height: 1px; padding-bottom: 1px;"><img alt="" border="0" height="1" hspace="0" src="https://imgssl.constantcontact.com/letters/images/sys/S.gif" style="display: block; height: 1px; width: 5px;" vspace="0" width="5" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div><div class="gl-contains-spacer"><table border="0" cellpadding="0" cellspacing="0" class="editor-spacer" style="border-collapse: collapse; table-layout: fixed; width: 100%px;"><tbody><tr><td align="center" class="spacer-container" valign="top"><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; table-layout: fixed; width: 100%px;"><tbody><tr><td align="center" class="spacer-base" style="height: 1px; line-height: 1px; padding-bottom: 10px;" valign="top" width="100%"><img alt="" border="0" height="1" hspace="0" src="https://imgssl.constantcontact.com/letters/images/sys/S.gif" style="display: block; height: 1px; width: 5px;" vspace="0" width="5" /></td></tr></tbody></table></td></tr></tbody></table></div><div class="gl-contains-image"><table border="0" cellpadding="0" cellspacing="0" class="editor-image editor-image-vspace-on" style="border-collapse: collapse; min-width: 100%; table-layout: fixed; width: 100%px;"><tbody><tr><td align="center" style="padding-bottom: 10px; padding-top: 10px;" valign="top"><div class="publish-container"><img alt="" border="0" class="" hspace="0" src="https://files.constantcontact.com/fccca102801/432e72b0-a894-47a7-aa7f-202785b01531.png" style="display: block; height: auto !important; max-width: 100%;" vspace="0" width="314" /></div></td></tr></tbody></table></div></td><td align="left" bgcolor="#f6f6f6" class="sidebar sidebar-left editor-col OneColumnMobile" style="background-color: #f6f6f6;" valign="top" width="50%"><div class="gl-contains-image"><table border="0" cellpadding="0" cellspacing="0" class="editor-image content-image editor-image-vspace-on editor-image-hspace-on" style="border-collapse: collapse; min-width: 100%; table-layout: fixed; width: 100%px;"><tbody><tr><td align="left" style="padding: 10px 20px;" valign="top"><div class="publish-container"><img alt="Young beautiful arab woman wearing winter sweater over isolated background suffering from headache desperate and stressed because pain and migraine. Hands on head." border="0" class="" hspace="0" src="https://files.constantcontact.com/fccca102801/b5ff071e-1bd7-4824-8ec2-322c302c83f4.jpg" style="display: block; height: auto; max-width: 100%;" vspace="0" width="275" /></div></td></tr></tbody></table></div><div class="gl-contains-text"><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; min-width: 100%; table-layout: fixed; width: 100%px;"><tbody><tr><td align="left" class="editor-text article-heading-text" style="-webkit-font-smoothing: antialiased; color: #717a80; display: block; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 28px; font-weight: bold; line-height: 1.2; overflow-wrap: break-word; padding: 10px 20px 0px;" valign="top"><div></div><div class="text-container galileo-ap-content-editor"><span style="color: #523182;">We Are Needed Now More Than EVER!</span></div></td></tr></tbody></table></div><div class="gl-contains-text"><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; min-width: 100%; table-layout: fixed; width: 100%px;"><tbody><tr><td align="left" class="editor-text content-text" style="-webkit-font-smoothing: antialiased; color: #403f42; display: block; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 14px; line-height: 1.2; overflow-wrap: break-word; padding: 10px 20px;" valign="top"><div></div><div class="text-container galileo-ap-content-editor"><div><span style="color: #333333; font-style: italic;"></span><span style="color: #755a9b; font-style: italic;">"I had barely slept a full night in months, and my shoulders were permanently hunched around my ears—perhaps the only reminder that I still had a body. (As for a face, forget it!)". </span><span style="color: #755a9b;">Does this sound like you? You're not alone. The Covid Crisis has created levels of stress never seen before around the modern world. We have always recognized the importance of self-care, and encourage you to consider how regular spa visits will help you through this epic season of stress. You know that stress invades all pieces of the human body - from head to toe. </span><span style="color: #755a9b; font-style: italic;">“Everyone is so anxious right now—when will this be over, how do I stay healthy, are we going to be okay?—and all of this affects not just your mood but your skin too.”</span></div><div><span style="color: #755a9b;">In the weeks leading up to Christmas and the "between" week after, Spa 131 found themselves receiving guests in high states of depression and agitation. People are craving the human touch that no zoom session can give.</span></div><div><span style="color: #755a9b;">We are continuing to provide a cure for that necessary human touch. For those extra cautious, we have created a </span><span style="color: #755a9b; text-decoration-line: underline;">Pandemic Facial</span><span style="color: #755a9b;"> that maintains a guest's mouth and nose covering throughout the service. Be aware that our high standards of sanitation are always in place, plus addition Covid Protocols.</span></div><div><br /></div><div><a href="https://www.spa131.com/" rel="noopener noreferrer" style="color: #48a199; font-weight: bold;" target="_blank">Learn More About Us</a></div></div></td></tr></tbody></table></div></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="galileo-ap-layout-editor" style="border-collapse: collapse; min-width: 100%; table-layout: fixed; width: 100%px;"><tbody><tr><td align="left" class="spacer editor-col OneColumnMobile" valign="top" width="100%"><div class="gl-contains-spacer"><table border="0" cellpadding="0" cellspacing="0" class="editor-spacer" style="border-collapse: collapse; table-layout: fixed; width: 100%px;"><tbody><tr><td align="center" class="spacer-container" valign="top"><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; table-layout: fixed; width: 100%px;"><tbody><tr><td align="center" class="spacer-base" style="height: 1px; line-height: 1px; padding-bottom: 10px;" valign="top" width="100%"><img alt="" border="0" height="1" hspace="0" src="https://imgssl.constantcontact.com/letters/images/sys/S.gif" style="display: block; height: 1px; width: 5px;" vspace="0" width="5" /></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="galileo-ap-layout-editor" style="border-collapse: collapse; min-width: 100%; table-layout: fixed; width: 100%px;"><tbody><tr><td align="left" bgcolor="#ffffff" class="section-headline-margin" style="padding: 0px 20px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; table-layout: fixed; width: 100%px;"><tbody><tr><td align="left" bgcolor="#717a80" class="section-headline editor-col OneColumnMobile" style="background-color: #717a80;" valign="top" width="100%"><div class="gl-contains-spacer"><table border="0" cellpadding="0" cellspacing="0" class="editor-spacer" style="border-collapse: collapse; table-layout: fixed; width: 100%px;"><tbody><tr><td align="center" class="spacer-container" valign="top"><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; table-layout: fixed; width: 100%px;"><tbody><tr><td align="center" class="spacer-base" style="height: 1px; line-height: 1px; padding-bottom: 10px;" valign="top" width="100%"><img alt="" border="0" height="1" hspace="0" src="https://imgssl.constantcontact.com/letters/images/sys/S.gif" style="display: block; height: 1px; width: 5px;" vspace="0" width="5" /></td></tr></tbody></table></td></tr></tbody></table></div><div class="gl-contains-text"><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; min-width: 100%; table-layout: fixed; width: 100%px;"><tbody><tr><td align="left" class="editor-text section-headline-text" style="-webkit-font-smoothing: antialiased; color: white; display: block; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 18px; font-weight: bold; line-height: 1.2; overflow-wrap: break-word; padding: 10px 20px;" valign="top"><div></div><div class="text-container galileo-ap-content-editor"><span style="background-color: white; color: #523182;">New Service Announcement</span></div></td></tr></tbody></table></div><div class="gl-contains-divider"><table border="0" cellpadding="0" cellspacing="0" class="editor-divider" style="border-collapse: collapse; min-width: 100%; table-layout: fixed; width: 100%px;"><tbody><tr><td align="center" class="divider-container" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="galileo-ap-content-editor" style="border-collapse: collapse; cursor: default; min-width: 100%; table-layout: fixed; width: 100%px;"><tbody><tr><td align="center" class="divider-base divider-solid" style="padding: 10px 0px 0px;" valign="top" width="100%"><table align="center" border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; height: 1px; min-width: 100%; table-layout: fixed; width: 630px;"><tbody><tr><td align="center" bgcolor="#869197" height="1" style="background-color: #869197; border-bottom-style: none; height: 1px; line-height: 1px; padding-bottom: 2px;"><img alt="" border="0" height="1" hspace="0" src="https://imgssl.constantcontact.com/letters/images/sys/S.gif" style="display: block; height: 1px; width: 5px;" vspace="0" width="5" /></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="galileo-ap-layout-editor" style="border-collapse: collapse; min-width: 100%; table-layout: fixed; width: 100%px;"><tbody><tr><td align="left" bgcolor="#ffffff" class="feature-margin" style="padding: 0px 20px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; table-layout: fixed; width: 100%px;"><tbody><tr><td align="left" bgcolor="#D9D9D9" class="feature editor-col OneColumnMobile" style="background-color: #d9d9d9;" valign="top" width="40%"><div><div class="column-resize-bar"><span class="line"></span><span class="grabber"></span></div></div><div class="gl-contains-image"><table border="0" cellpadding="0" cellspacing="0" class="editor-image content-image editor-image-vspace-on editor-image-hspace-on" style="border-collapse: collapse; min-width: 100%; table-layout: fixed; width: 100%px;"><tbody><tr><td align="left" style="padding: 10px 10px 10px 20px;" valign="top"><div class="publish-container"><img alt="Chiropractic_ osteopathy_ dorsal manipulation. Therapist doing healing treatment on man s back . 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When we get a full body massage we feel amazing and get off the table full of energy, Because the therapist has increased the circulation which boosts moods, body temperature, lymphatic system and increases the serotonin our brain releases. All these things are great but sometime specific areas don’t get as much attention as they require.</span></div><div><span style="color: #755a9b;">A focused or targeted massage normally means deeper pressure and use of different techniques to release the stressed muscles. Our new TARGETED MASSAGE Program works throughout a series of 30 minute treatment sessions on your </span><span style="color: #755a9b;">targeted area of discomfort, saving you money and time. Please call to learn more details and get started right away.</span></div></div></td></tr></tbody></table></div></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="galileo-ap-layout-editor" style="border-collapse: collapse; min-width: 100%; table-layout: fixed; width: 100%px;"><tbody><tr><td align="left" class="spacer editor-col OneColumnMobile" valign="top" width="100%"><div class="gl-contains-spacer"><table border="0" cellpadding="0" cellspacing="0" class="editor-spacer" style="border-collapse: collapse; table-layout: fixed; width: 100%px;"><tbody><tr><td align="center" class="spacer-container" valign="top"><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; table-layout: fixed; width: 100%px;"><tbody><tr><td align="center" class="spacer-base" style="height: 1px; line-height: 1px; padding-bottom: 20px;" valign="top" width="100%"><img alt="" border="0" height="1" hspace="0" src="https://imgssl.constantcontact.com/letters/images/sys/S.gif" style="display: block; 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font-family: Verdana, Geneva, sans-serif; font-size: 12px; padding: 4px 0px;" valign="top">Sent by <a href="mailto:mdskincare@me.com" style="color: #5d5d5d; text-decoration-line: none;" target="_blank">mdskincare@me.com</a> <span class="footer-column">powered by</span></td></tr></tbody></table></td></tr><tr><td align="center" class="footer-text" style="color: #5d5d5d; font-family: Verdana, Geneva, sans-serif; font-size: 12px; padding: 4px 0px;" valign="top"><a href="http://www.constantcontact.com/index.jsp?cc=nge&rmc=VF19_3GE" style="color: #5d5d5d; text-decoration-line: none;" target="_blank"><img alt="Trusted Email from Constant Contact - Try it FREE today." border="0" hspace="0" src="https://static.ctctcdn.com/letters/images/CTCTFooter/Logo_Blue_Orange.png" vspace="0" width="160" /></a><div class="footer-cta-text" style="font-size: 9px; line-height: 2;"><a href="http://www.constantcontact.com/index.jsp?cc=nge&rmc=VF19_3GE" style="color: #5d5d5d; text-decoration-line: none;" target="_blank">Try email marketing for free today!</a></div></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table>131 Wellness Spahttp://www.blogger.com/profile/05146707785148459662noreply@blogger.com0tag:blogger.com,1999:blog-2163292766194486533.post-20082301883692469422020-04-27T11:21:00.001-04:002020-04-27T11:21:53.165-04:00In this time of Coronavirus, I am chatting with friends - Meet Claudia f...<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/gp7Qh93w9RA" width="480"></iframe>131 Wellness Spahttp://www.blogger.com/profile/05146707785148459662noreply@blogger.com0tag:blogger.com,1999:blog-2163292766194486533.post-43884002754915118892020-04-25T11:46:00.001-04:002020-04-25T11:46:06.818-04:00Zoom Chat with Linda Cimino, Head Women's Basketball Coach, St. Francis ...<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/QZTeHrK3ouE" width="480"></iframe>131 Wellness Spahttp://www.blogger.com/profile/05146707785148459662noreply@blogger.com0tag:blogger.com,1999:blog-2163292766194486533.post-68933615835676924832020-04-22T17:38:00.000-04:002020-04-22T17:38:29.360-04:00<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0k-4JDjOTbDlAADqG6sI5sZ6xhu8SoX3ncpMMDO2jz8pq3OoivgTIZOCTay5Fl6LXaip-xJNpYCdUBI0hucEoULs7FoWIdbryf4wYH_C6GLyIwrOaWf4iczGD5O2pad6krD7t2xfvo8ZS/s1600/How+Spa+131+is+preparing+for+your+safety+upon+re-opening_.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0k-4JDjOTbDlAADqG6sI5sZ6xhu8SoX3ncpMMDO2jz8pq3OoivgTIZOCTay5Fl6LXaip-xJNpYCdUBI0hucEoULs7FoWIdbryf4wYH_C6GLyIwrOaWf4iczGD5O2pad6krD7t2xfvo8ZS/s400/How+Spa+131+is+preparing+for+your+safety+upon+re-opening_.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">When Spa 131 is deemed safe to open, as mandated by Governor Henry McMaster</td></tr>
</tbody></table>
131 Wellness Spahttp://www.blogger.com/profile/05146707785148459662noreply@blogger.com0tag:blogger.com,1999:blog-2163292766194486533.post-75786362428674433152020-04-21T13:07:00.001-04:002020-04-21T13:07:49.694-04:00Zoom Chat with Barrett<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/h1MvjaQetOY" width="480"></iframe>131 Wellness Spahttp://www.blogger.com/profile/05146707785148459662noreply@blogger.com0tag:blogger.com,1999:blog-2163292766194486533.post-6013737821546417042020-04-16T18:10:00.001-04:002020-04-16T18:11:47.941-04:00Here we are another day<div class="p1" style="-webkit-text-stroke-color: rgb(0, 0, 0); font-family: "Bodoni 72"; font-size: 14px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
<span class="s1" style="font-kerning: none;">My Friends, If you’re like me, you are probably feeling like this crisis is lasting forever and you might be feeling like the entire world is caving in right on top of you. I’ve been experiencing emotions like never before. Not gonna lie, I’ve had some pretty bleak, dark thoughts over the past several days. I’m trying hard to snap out of it and knowing that one day soon(ish), we will all be at our “New Normal”. I hope that includes seeing us again at Spa 131. My plan forecasting is that folks are going to need our services more than ever. Stress is a big health hazard and we have the cure!!!</span></div>
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<span class="s1" style="font-kerning: none;">In the mean time, I’ve been seeking more home remedies to share with you. It’s not easy to relax when the worries of the world are so overwhelming. Here are 3 simple things you can do right at home without spending a single cent!</span></div>
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<span class="s1" style="font-kerning: none;">First is giving yourself the benefit of a simple yoga pose that can really calm your nerves, while at the same time relaxing your tense body. It’s called, “Legs-Up-The- Wall.” Simply lay on the floor and extend your legs up against the wall. A pillow, or rolled-up towel or blanket can be tucked under your neck or lower back for a little extra comfort. Lie this way for at least five minutes. Close your eyes and breathe slowly and deeply, and feel the tension in your ankles, calves, knees and thighs release. It’s really simple yet kinda amazing! Try it . . . really. Let me know how much better you feel after 5 or 10 minutes! Get the family involved in doing this, too. Everyone needs stress relief . . . or excuse yourself to your room and enjoy the personal peace and relaxation this provides.</span></div>
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<span class="s1" style="font-kerning: none;">Second tip is giving yourself a little mini facial treat. Do you have a toner or a facial mist? Good. Get it out. Don’t have any? I can sell you one via our drive-up service. But . . . Here’s how to make a quick, simple solution: Mix 1/3 parts of Apple Cider Vinegar and 2/3 water. Add 5 drops each of Lavender and Frankincense Oils (or whatever essential oils you might have on hand) Use a clean glass container and be sure that you have thoroughly washed your hands before mixing! Find your favorite soothing, spa-like music and turn it on to set the mood. Get out your cotton pads/squares, gauze, or, at worse case, some paper towels. Soak them in your toner and apply to your freshly cleansed face. Lie down for 10-15 minutes somewhere that you can get some quiet time. Think beautiful Spa 131 thoughts and let that simple mask work its magic! When you’re ready to return to reality, remove the mask and toss in the garbage. Pat in the remaining moisture then apply your favorite moisturizer right on top. You’ll really enjoy this if you’ve been experiencing the effects of our beautiful South Carolina pollen. I have seasonal allergies and this is very soothing to my tender nose.</span></div>
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<span class="s1" style="font-kerning: none;">Finally, turn your shower into a lovely aromatherapy chamber! Of all the places in your home where you can absolutely have a few minutes of alone time and tranquility, your shower is the best! Warm water is so relaxing to our tense muscles and adding some fragrant lavender, eucalyptus, rosemary or peppermint sprigs can be outstanding, If you are fortunate enough to have access to a bundle of this fresh greenery, you are set. Bundle it together and hang from your shower head. Most people, however, will not have these growing in their yards (that only exists in my dreams!). So, hopefully you do have Lavender Essential Oils. It’s so easy to add about 20 drops of your favorite essential oil onto a washcloth, loofah or cotton balls. Place it onto the shower floor so that the water will not directly beat down on it, but rather more like gently graze it. Turn that water up as hot as possible to gather steam. Once it’s nice and steamy, turn the water to your desired temperature and enjoy. Don’t put those delicious oils directly on the floor of the shower for two reasons. 1) it’s dangerous! It would make the shower floor slippery and you could fall! 2) You don’t want to waste it, as it would quickly run down the drain without giving you one bit of benefit! </span></div>
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<span class="s1" style="font-kerning: none;">So, I hope you can experience these simple tips to help you relax and perhaps gain a more peaceful state of mind.</span></div>
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<span class="s1" style="font-kerning: none;">The past several days, I’m reading social media posts more and more about the mental stress we all are feeling. I’m with you! Please know that you can reach out to me any time. Do you need to chat? I’m here. I’ve been thinking about hosting a ZOOM Meet-up for anyone that just wants to join in to feel apart of community. Are you interested in that? Reply to this post and let me know the best day and time. I’ll schedule it. Pour yourself your favorite beverage - hot tea, refreshing water, wine - I’ll not judge. We can talk about anything! I sure do hope you’ll be interested. I feel the need to see your beautiful faces!!! Don’t know how to ZOOM? I’ll send you an invite and walk you through it.</span></div>
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<span class="s1" style="font-kerning: none;">Remember, how special you are! We WILL get through this and we are so much stronger together! Now, do me this one favor . . . take your right hand and place it on your left shoulder. Take your left hand and place it on your right shoulder. Now squeeze tight. This is a BIG HUG from me to you!</span></div>
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<span class="s1" style="font-kerning: none;">Stay strong</span></div>
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<span class="s1" style="font-kerning: none;">With love,</span></div>
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<span class="s1" style="font-kerning: none;">Marci Delaney</span></div>
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<span class="s1" style="font-kerning: none;">Spa 131</span></div>
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<span class="s1" style="font-kerning: none;">131 State Street</span></div>
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<span class="s1" style="font-kerning: none;">West Columbia, SC 29169</span></div>
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<span class="s1" style="font-kerning: none;">803-251-9400</span></div>
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<span class="s2" style="font-kerning: none; text-decoration-line: underline;"><a href="http://www.spa131.com/">www.spa131.com</a></span></div>
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<span class="s1" style="font-kerning: none;">P.S.</span></div>
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<span class="s1" style="font-kerning: none;">I’m really thinking we will be open back up by May 1st. I’m going to open up our online booker with a sense of positivity. If we have to reschedule, we will just do that. Go ahead and make an appointment with all the best intentions. You know how clean and sanitary we are plus we are adding another layer to our healthy protection procedures.</span></div>
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<span class="s1" style="font-kerning: none;">P.P.S.</span></div>
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<span class="s1" style="font-kerning: none;">Put down those tweezers right now! Lisa is excited and looking forward to working on those overgrown brows and other overgrown “places!”</span></div>
131 Wellness Spahttp://www.blogger.com/profile/05146707785148459662noreply@blogger.com0tag:blogger.com,1999:blog-2163292766194486533.post-67514555447688127602020-04-16T18:09:00.001-04:002020-04-16T18:09:34.664-04:00<div class="p1" style="-webkit-text-stroke-color: rgb(0, 0, 0); font-family: Papyrus; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
<span class="s1" style="font-kerning: none;">My precious Spa Friends,</span></div>
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<span class="s1" style="font-kerning: none;">I’ve completely lost all track of time. How many days has it been? I just told someone the other day that March seemed to last 4 years and now here we are in April. I am having severe Spa WITHDRAWALS!!!! Please tell me that you are missing me like I’m missing you. My new theme song is from The Little Mermaid. “I wanna be where the people are!!!”</span></div>
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<span class="s1" style="font-kerning: none;">Having said that, I have been staying busy without going to the spa and seeing guests.</span></div>
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<span class="s1" style="font-kerning: none;">* Cleaned Closets</span></div>
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<span class="s1" style="font-kerning: none;">* Started my Hay Bale Garden for a harvest of fresh veggies</span></div>
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<span class="s1" style="font-kerning: none;">* Started making Face Shields for our health care workers</span></div>
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<span class="s1" style="font-kerning: none;">* AND, of course, face masking myself as much as possible.</span></div>
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<span class="s1" style="font-kerning: none;">If you need any tips on the following, I’m your girl . . .</span></div>
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<span class="s1" style="font-kerning: none;">* Instructions of rearranging your closet (just purge, my friends. If you haven’t worn it in a year, you’re not going to!)</span></div>
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<span class="s1" style="font-kerning: none;">* DIY beauty recipes</span></div>
<div class="p1" style="-webkit-text-stroke-color: rgb(0, 0, 0); font-family: Papyrus; font-size: 12px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
<span class="s1" style="font-kerning: none;">* DIY martini - - - I’m calling it the Quarantini. Who am I kidding. It’s red wine in a fancy glass.</span></div>
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<span class="s1" style="font-kerning: none;">* How to survive this with humor (it’s good for your immune system. No need to say more!)</span></div>
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<span class="s1" style="font-kerning: none;">During these long days, I encourage you to make time for laughter, self-care, and try to get outside every single day. We know laughing releases endorphins and this beautiful Carolina Sunshine, energizes and reinvigorates the soul. I’ve said before that if you are feeling alone or just need an uplifting word, do not hesitate to reach out. While we may not be able to be together for a few more weeks, your well being is important to me and want to help you in any way that I can.</span></div>
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<span class="s1" style="font-kerning: none;">I’m attaching a little fun Spa 131 Bingo. Play along and win some goodies when we are all back together. Everyone that plays and wins will get a free upgrade at your return visit. Share with someone that you think would enjoy a teeny little diversion. If you want to be EXTRA, post online (Insta, FB, Pinterest, etc). I’ll adore you for that!</span></div>
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<span class="s1" style="font-kerning: none;">If your skin is starting to show the signs of stress, let me know. I am working on a new on-line store right now. BUT, I will be happy to either ship to you for a $7 flat rate OR we will meet you at the Spa for drive-up pickup. You never even have to hand me your credit card. While you’re there, we will speak on the phone and I will manually enter the payment information in our machine. I will sign “Phone Order” and you’ll get a receipt via text or email. Your choice. I’ll bring your skincare products out to your car. Couldn’t be easier.</span></div>
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<span class="s1" style="font-kerning: none;">Now . . . it’s your turn!!!!! What have you been up to? How are you adjusting to this new normal? Reply to this email and please entertain me!!! I need to hear from you!!!</span></div>
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<span class="s1" style="font-kerning: none;">Here’s to Staying Safe at Home and looking forward to better days and seeing you soon!</span></div>
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<span class="s1" style="font-kerning: none;">Sending Hugs over the airways!!!</span></div>
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<span class="s1" style="font-kerning: none;">Marci and Team</span></div>
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<span class="s1" style="font-kerning: none;"> Andina, Lisa, Melanie, Michele</span></div>
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<span class="s1" style="font-kerning: none;">Spa 131</span></div>
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<span class="s1" style="font-kerning: none;">131 State Street</span></div>
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<span class="s1" style="font-kerning: none;">West Columbia, SC 29169</span></div>
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<span class="s1" style="font-kerning: none;">803-251-9400</span></div>
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<span class="s2" style="font-kerning: none; text-decoration-line: underline;"><a href="http://www.spa131.com/">www.spa131.com</a></span></div>
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<span class="s1" style="font-kerning: none;">The first 3 words you see will be the first 3 things you’ll do when this is over</span></div>
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131 Wellness Spahttp://www.blogger.com/profile/05146707785148459662noreply@blogger.com0tag:blogger.com,1999:blog-2163292766194486533.post-16333258966670463802020-04-09T18:49:00.001-04:002020-04-09T18:49:21.561-04:00ZOOM CHAT with Dorothy Team, Blue Marlin Signature Catering and Special ...<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/wMZoV9TsCXg" width="480"></iframe>131 Wellness Spahttp://www.blogger.com/profile/05146707785148459662noreply@blogger.com0tag:blogger.com,1999:blog-2163292766194486533.post-16259776681579872722020-04-08T17:51:00.001-04:002020-04-08T17:51:04.012-04:00Zoom Chat with Cristine Segarra, owner of Bella Beads and Flowers Forever<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/WxQw48TyM7U" width="480"></iframe>131 Wellness Spahttp://www.blogger.com/profile/05146707785148459662noreply@blogger.com0tag:blogger.com,1999:blog-2163292766194486533.post-7415379340995222142020-03-30T15:01:00.001-04:002020-03-30T15:01:03.752-04:00Zoom Convo with Aubrey Shaw, Owner of Lifetime Insurance Agency in Cayce...<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/kz5KTHvzark" width="480"></iframe>131 Wellness Spahttp://www.blogger.com/profile/05146707785148459662noreply@blogger.com0tag:blogger.com,1999:blog-2163292766194486533.post-42883890255482450252020-03-29T16:17:00.001-04:002020-03-29T16:17:30.391-04:00Zoom convo with Robbie Butt from Marketing PerformanceAdvertising<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/8-ZjtZbSTjE" width="480"></iframe>131 Wellness Spahttp://www.blogger.com/profile/05146707785148459662noreply@blogger.com0tag:blogger.com,1999:blog-2163292766194486533.post-72536366084249514802020-03-23T13:55:00.002-04:002020-03-23T13:55:46.540-04:00Letter regarding our TEMPORARY closing because of Covid-19<div class="p1" style="-webkit-text-stroke-color: rgb(0, 0, 0); font-family: Seravek; font-size: 14px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
<span class="s1" style="font-kerning: none;">Hello Beautiful Friend,</span></div>
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<span class="s1" style="font-kerning: none;">I want to see how you are navigating today so I am checking in. During this time, there is a lot of uncertainty, but try to remember that </span><span class="s2" style="font-kerning: none; text-decoration-line: underline;">social distancing</span><span class="s1" style="font-kerning: none;"> doesn’t have to mean </span><span class="s2" style="font-kerning: none; text-decoration-line: underline;">social isolating</span><span class="s1" style="font-kerning: none;">. It’s an opportunity to be present with our loved ones, organize, do a little spring cleaning and get outside for a walk or a hike. It’s also an excellent time for self-care.</span></div>
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<span class="s1" style="font-kerning: none;">Spa 131 Family,with your health in mind. . . At this time, I can no longer, in good conscious, remain open. We will not be accepting appointments until April 1st - Hopefully, we can return to business as usual by that time. I will be calling all who have appointments already scheduled to speak to you live and make a plan.</span></div>
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<span class="s1" style="font-kerning: none;">I care about your mental state and emotional wellbeing. I want to offer these simple tips to take care of yourself during uncertain times:</span></div>
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<span class="s1" style="font-kerning: none;">1) <b>Remember that product you bought from me but haven’t been a faithful user?</b> Get it out! Now is the time to treat yourself! If you’re not sure what to do, or how to use it, reach out to me and I will gladly help you. If you’re running low on products, I am happy to provide quick drive-up pick up. Let me know if you’re in need.</span></div>
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<span class="s1" style="font-kerning: none;">2) <b>It’s normal to indulge in sweets and wine during stressful times.</b> I’m giving you permission (like you need that!) Heck! I would join you if I could! If you do partake of any emotional eating, here’s a beauty hack . . . put your eye cream in the fridge Not only will it feel great, but you’ll say goodbye to puffy eyes!</span></div>
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<span class="s1" style="font-kerning: none;">3) <b>Use Essential Oils to elevate your mood!</b> There are so many delicious scents that can help elevate your spirit. I would bet you have several choices on hand, if not, they are an easy purchase. Lavender is a wonderful choice for relaxation. The rich and spicy aroma of cloves rosemary eucalyptus and cinnamon are said to help with immune support. Take a few minutes to read about other fragrances and combinations online. You’ll find plenty of information.</span></div>
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<span class="s1" style="font-kerning: none;">4) <b>Take a hot bath</b> and throw in some soothing salts to enjoy the benefits of improved sleep, breathing and detoxification.</span></div>
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<span class="s1" style="font-kerning: none;">5) <b>Take break from watching, reading and listening to news stories</b> INCLUDING Social Media! Hearing about the pandemic over and over is upsetting. Get caught up on your shows or - even better - connect with your friends and family. Consider an elderly individual you know. They would so appreciate you reaching out to them. You might never know just how much a call or post might be. In fact, you might be the only one to check on them.</span></div>
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<span class="s1" style="font-kerning: none;">6) <b> If your skin is starting to show signs of stress</b> - sit down for a few minutes with a cup of hot herbal tea. Shut your eyes and meditate on three things you are thankful for. Sounds simple, but can help you refocus for a while. Take deep, chest filling breaths through your nose, hold for a count of 6, then blow out through your mouth as if blowing out candles, giving yourself a healthy boost of Oxygen. Practicing a little yoga will get those muscles moving and improve your mood, too. Plenty of tutorials and classes on line for FREE</span></div>
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<span class="s1" style="font-kerning: none;">Really, during these trying times, be sure to make time for self-care, love and get outside. Enjoy some sunshine and get your daily dose of Vitamin D. It’s good for the brain, and thus, good for the soul!</span></div>
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<span class="s1" style="font-kerning: none;">If you have any questions, or just need an encouraging word, please reach out. While I may not be able to see you for a little bit, your wellbeing is important to me and I would love to help you in any way that I can.</span></div>
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<span class="s1" style="font-kerning: none;">Respectfully yours,</span></div>
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<span class="s1" style="font-kerning: none;">Marci Delaney</span></div>
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<span class="s1" style="font-kerning: none;">Spa 131</span></div>
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<span class="s1" style="font-kerning: none;">131 State Street</span></div>
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<span class="s1" style="font-kerning: none;">West Columbia, SC 29169</span></div>
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<span class="s1" style="font-kerning: none;">803-251-9400</span></div>
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<span class="s2" style="font-kerning: none; text-decoration-line: underline;"><a href="http://www.spa131.com/">www.spa131.com<span class="s3" style="font-kerning: none;"></span></a></span></div>
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<span class="s1" style="font-kerning: none;">P.S. Do me a favor - - - leave your brows and blemishes alone. Don’t pick your skin and moisturize like crazy - top to bottom - until we meet again. Remember that ice is your friend with breakouts</span></div>
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<span class="s1" style="font-kerning: none;">P.P.S. The fun chats we have in the spa don’t have to stop because we are social distancing. I know how stress can make us look and feel. Please reach out to me and let me know how I can support you. I am serious! Reach out any day - any time You know how to reach me. I’m all over Facebook at any rate</span></div>
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<span class="s1" style="font-kerning: none;">P.P.P.S. If you choose to be removed from our email base, please just let me know. I’ll be sad, but will promptly remove you, however, you know that I don’t send out very much email.</span></div>
131 Wellness Spahttp://www.blogger.com/profile/05146707785148459662noreply@blogger.com0tag:blogger.com,1999:blog-2163292766194486533.post-62474950307597346312019-10-24T13:43:00.001-04:002019-10-24T13:43:26.706-04:00<div class="td-pb-row" style="box-sizing: border-box; font-family: Palatino, "Palatino Linotype", "Hoefler Text", Times, "Times New Roman", serif; font-size: 14px; margin-left: -24px; margin-right: -24px; position: relative;">
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Sparks of Light Day on </h1>
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November 4th, 2019</h1>
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<strong style="box-sizing: border-box;">Monday November 4th is the 5th Annual Sparks of Light Day.</strong></div>
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Sparks of Light is a one-day event that allows participating spa professionals, like our team here at Spa 131, to offer their services for free to those battling cancer. If you or someone you know is a cancer patient, please call to make an appointment today. We will take as many patients as we can accommodate during our hours on that day!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhShGcm7nSBSGp5h2pByJ3OyV34M27vgf-dyUgH4xG8FCXwZPuxsS5UWIE1YpFDYJ2ZIz8qePGB9BTV2jHDtu4gZF0cN-xUIKWxupAyEUYsUy8_OOm6vM_1pHYEFQjiu_JTROBK-uTMxLP1/s1600/with+cello.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="972" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhShGcm7nSBSGp5h2pByJ3OyV34M27vgf-dyUgH4xG8FCXwZPuxsS5UWIE1YpFDYJ2ZIz8qePGB9BTV2jHDtu4gZF0cN-xUIKWxupAyEUYsUy8_OOm6vM_1pHYEFQjiu_JTROBK-uTMxLP1/s320/with+cello.jpg" width="194" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #bbbbbb; font-size: 10px;">with hand-painted cello from our original Artist-in-Residence, Amanda Harmon</span></td></tr>
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<span class="td-adspot-title" style="box-sizing: border-box; color: #bbbbbb; display: block; font-size: 10px; text-align: center;"><br /></span><ins class="adsbygoogle" data-ad-client="ca-pub-4183253583039145" data-ad-slot="3422459063" data-adsbygoogle-status="done" style="background: rgb(255, 255, 255); box-sizing: border-box; display: inline-block; height: 60px; left: 348px; margin-bottom: 21px; position: relative; text-decoration-line: none; transform: translateX(-50%); width: 468px;"><ins id="aswift_0_expand" style="background: transparent; border: none; box-sizing: border-box; display: inline-table; height: 60px; margin: 0px; padding: 0px; position: relative; text-decoration-line: none; visibility: visible; width: 468px;"><ins id="aswift_0_anchor" style="background: transparent; border: none; box-sizing: border-box; display: block; height: 60px; margin: 0px; padding: 0px; position: relative; text-decoration-line: none; visibility: visible; width: 468px;"><iframe allowfullscreen="true" allowtransparency="true" frameborder="0" height="60" hspace="0" id="aswift_0" marginheight="0" marginwidth="0" name="aswift_0" scrolling="no" style="border-style: initial; border-width: 0px; box-sizing: border-box; height: 60px; left: 0px; max-width: 100%; position: absolute; top: 0px; width: 468px;" vspace="0" width="468"></iframe></ins></ins></ins></div>
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We are offering 30 minute custom facials to as many guests as possible. As much as we would love to treat everyone, we will not provide a service without a written prescription from your physician.</div>
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Custom Facials Available from 11-4 at</div>
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<br style="box-sizing: border-box;" />Spa 131</div>
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131 State Street, West Columbia, SC 29169</div>
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Thank you!</div>
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💕Marci Delaney and team</div>
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Please call for more information and to book an appointment:<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />803.251.9400</div>
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131 Wellness Spahttp://www.blogger.com/profile/05146707785148459662noreply@blogger.com0tag:blogger.com,1999:blog-2163292766194486533.post-85339535194768125032019-10-10T10:22:00.001-04:002019-10-10T10:22:04.436-04:00Sarah<a href="https://animoto.com/play/0gl1J3SJf5slsKovHwwQ8w">Sarah</a>131 Wellness Spahttp://www.blogger.com/profile/05146707785148459662noreply@blogger.com0tag:blogger.com,1999:blog-2163292766194486533.post-74318569310966243142019-09-24T18:10:00.000-04:002019-09-24T18:10:04.058-04:00Fall - - - it's not just for pumpkins, Pumpkin.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-TnEyFgh_LMTd4nc7oFTL8ApLNNfbYAr9BJGZxREEYe6CNAdl9x3T0pyPumdiPbJ3P-79b2NIQWyOa3PDPaogyZQW4PxknMQwYwGuZsNg3fQEGNQs7avX8XIdEZPDqF2KPQoirePNBD8Z/s1600/chemical+Peel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="178" data-original-width="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-TnEyFgh_LMTd4nc7oFTL8ApLNNfbYAr9BJGZxREEYe6CNAdl9x3T0pyPumdiPbJ3P-79b2NIQWyOa3PDPaogyZQW4PxknMQwYwGuZsNg3fQEGNQs7avX8XIdEZPDqF2KPQoirePNBD8Z/s1600/chemical+Peel.jpg" /></a></div>
Drwwmedspa<br />
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It's Chemical Peel Season!<br />
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We're in South Carolina where the sun is bright, harsh, and damaging for much of the year. BUT . . . beginning in October, the level of UV starts to decline, as the sun is lower and lower in the Horizon, and continues throughout the winter months. As an Aesthetician, this is my favorite time of year! Who am I kidding, Aesthetician or not, Fall has always been my favorite season. The reason for this Blog, however is to reflect on the professional services we can begin to transition to in the Fall.<br />
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I've heard over and over again how the words, "Chemical" and "Peel" seem to throw people off. Bear in mind that "Peels" within Spa 131, tend to be much more superficial and never cause the sort of peeling you have read horror stories about - rather more of a "Micro" peel, helping to give you an amazing, no-makeup glow! If your desire is to have your face peel off into your lap, your best course of action is a medical-grade peel performed by a physician. My opinion is that is rarely necessary for the average Joe or JoAnn.<br />
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Think about it this way - - - our body produces about 19 MILLION skin cells all over. As we age, the sloughing off and replacement of old skin cells s-l-o-w-s w---a---y down the older we get and THAT is why we don't see that rediance we USED to have in our twenties.<br />
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Of course, we recommend home exfoliation a few times each week, but at the Spa, the deeper we go the happier the glow - with a professional aesthetic peel. Combining that along with a Microdermabrasion gets AHHH-mazing results! From sun damage, to hyperpigmentation, to wrinkling and age management - a variety of chemicals are available to treat every skin type. You'll immediately see a reduction of fine lines and wrinkles AND a difference to the tone and texture of your complexion.<br />
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Spa 131 has put together two terrific Peel Packages for your consideration. While you CAN opt for just a single peel, a series during this season, spaced<br />
2-weeks to a month apart, is best. We have a 3-pak or a 6-pak of Peels available for our October Special. <br />
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The 3-pak is $300 - that is buy 2-get 1 FREE - PLUS 1 Free Microderm to use at your 3rd session.<br />
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The 6-pak is $550 - getting 2 FREE - PLUS 3 Free Microderms added in at alternating session PLUS 3 FREE Alginate Rose Mask for calming, soothing results. This is a GREAT package for those desiring a real, noticeable change right from the beginning.<br />
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Your skin is your BIGGEST asset and it's the very first thing people see when they look at you. When you're glowing with healthy, hydrated skin, not only will you look better, you'll feel better about yourself - more confident and, dare I say it? More powerful about life and in-charge of who you are!<br />
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You've heard it before - your skin is the largest organ of your body and does require special care. Having a trained and licensed skin care professional to guide you is not only a good idea, it is vital for age-management and THIS is the best time of year to take your skincare further.<br />
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How to get the best results from Chemical Peels takes some preparation in the week proceeding your service. The best beginning is the right cleanser. The licensed and trained professionals at Spa 131 will be sure and prescribe the best cleanser for your skin type. Adding a Vitamin C serum is recommended. Avoid any other skin procedures that might cause your skin to have negative results from the scheduled peels. Increase your sun protection before and AFTER services. Learn about any prescription medicines that may be counter-indicated. Be sure and discuss ALL medications that you take! Make sure and ask about proper moisturizers for your skin type and begin to use before and continue after your peels. Additionally, your skin care professional MAY have you start on a Retinol product. Proper care before and after will give you the desired results.<br />
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So . . . who's excited? I am and I am looking forward to having you in with us throughout the season.<br />
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Cheers and here's to a healthy glow!<br />
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Marci Delaney<br />
Spa 131<br />
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131 State Street<br />
West Columbia, SC 29169<br />
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803-251-9400<br />
www.spa131.com<br />
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<br />131 Wellness Spahttp://www.blogger.com/profile/05146707785148459662noreply@blogger.com0tag:blogger.com,1999:blog-2163292766194486533.post-47579289566296530312019-08-31T08:24:00.001-04:002019-08-31T08:24:55.200-04:00Lorri-Ann Carter<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/ONnYl1vY7MQ" width="480"></iframe>131 Wellness Spahttp://www.blogger.com/profile/05146707785148459662noreply@blogger.com0tag:blogger.com,1999:blog-2163292766194486533.post-384578057130191912019-07-16T11:01:00.000-04:002019-07-16T11:01:06.092-04:00<div class="separator" style="clear: both; text-align: center;">
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According to Skin Inc. (July 2019), WELLNESS is the Number 0ne Buzz word in the entire Spa world. They contend that, historically, medical services within the spa industry has been associated with quick solutions rather than a lasting change. "In recent years, the mantra of wellness has become a key part of the industry. Today, it's not enough to simply look good, you must also be healthy, so a holistic approach to self-care has become a part of many esthetic regimens."</div>
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Spa 131 is in the process of re-branding to become known as 131 Wellness Spa. We have been providing wellness services since the beginning and now we need to differentiate ourselves from the pack. We have found that there are folks calling themselves a "spa" all over. It seems if a hair salon has an empty room, they bring in an Esthetician or Massage Therapist and suddenly they are a Salon & SPA. That is not us and has never been us. Spa 131 has always catered to the entire person -- mind, body and spirit. Our new name will tell a more complete story.</div>
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Skin Inc continues to say, "Wellness is a concept. Generally speaking, there is a bit of a stigma attached to the "quick fix" solutions for esthetic issues, so many practices have begun offering more natural, organic solutions and encourage more comprehensive views of patients' overall health. After all, no medical spa wants to be featured as part of an expose on botched esthetic procedures."</div>
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We can agree that a healthy body helps contribute to a complete healthy mind and overall outlook. </div>
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Alan Durken, M.D. is a plastic surgeon @ Ocean Drive Plastic Surgery and MedSpa. He says, "Wellness is now a core concept in modern living. Self-care is a needed component for becoming your best self, and non-invasive, but meaningful treatments for fundamental relaxation, detoxification and contemplation are needed."</div>
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In that effort, we have always offered an affordable monthly membership that can suit most everyones budget. For a low monthly fee of $69, Guest's can receive a stress reducing massage or relaxing, refreshing facial -- or many sign up for both services. Add ons are available and there is also a plan for monthly waxing and lash lifts.</div>
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I challenge you to come for one visit and see our commitment to you and your health.</div>
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Here's to Wellness </div>
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Marci Delaney</div>
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131 Wellness Spa</div>
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131 State Street</div>
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West Columbia, SC 29169</div>
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803-251-9400</div>
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www.spa131.com</div>
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Michele, Ginger, Jennifer and Paige</div>
<br />131 Wellness Spahttp://www.blogger.com/profile/05146707785148459662noreply@blogger.com0tag:blogger.com,1999:blog-2163292766194486533.post-18612590264892427012019-07-09T16:46:00.003-04:002019-07-09T16:46:47.517-04:00Spa 131 1/2 Day<a href="https://animoto.com/play/Soox5wqmomMolwguoZatIQ">Spa 131 1/2 Day</a>131 Wellness Spahttp://www.blogger.com/profile/05146707785148459662noreply@blogger.com0tag:blogger.com,1999:blog-2163292766194486533.post-83861703298090109912019-07-09T16:46:00.001-04:002019-07-09T16:46:17.202-04:00July Botox edit<a href="https://animoto.com/play/XJuuusl1MW4IUF0jdJJyhQ">July Botox edit</a>131 Wellness Spahttp://www.blogger.com/profile/05146707785148459662noreply@blogger.com0tag:blogger.com,1999:blog-2163292766194486533.post-9495998065343980092019-06-21T08:43:00.000-04:002019-06-21T08:43:45.710-04:00Summer Wellness Series #4<div style="text-align: center;">
<u>THE CURE</u> Rejuvenation Ritual </div>
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The final service is our list of Favorite Summer Menu Items is our most pampering. We call it THE CURE. The name really says it . . . it is the cure for any summer malaise, abused summer skin, or just for anyone needing some TLC.<br />
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THE CURE starts with a completely customized NINETY minutes of massage heaven. Your Therapist might incorporate some cupping therapy, essential oils, hot towels, and the use of several massage techniques in order to knead your knots and meet your needs and expectations with the <u>perfect</u> massage.<br />
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Next, you'll get in your Spa robe and relax a little bit in our Tranquility Room with a nice cup of tea or coffee while your Esthetician prepares for the next piece of your journey to Nirvana.<br />
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Now . . . in the treatment room . . . we start with a thorough and deep cleanse of your skin using the finest botanical based products; the scent is a delicious as the service. Next, a microdermabrasion treatment will provide exfoliation and then a plant-based enzyme applied will penetrate deep into your skin. We could stop right here and you would be happy, but we'll continue with the most relaxing facial massage you've ever experienced -- unless you've done this service before.<br />
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The next step in THE CURE is LED Phototherapy. Red Light Therapy was studied by NASA and was determined that the light waves actually penetrate to the cellular level, causing increased production of elastin, collagen, ATP, and all the good stuff to help us with age-management. Oh yeah, I said it, "AGE." THE CURE and LED Light Therapy is a definite step in the right direction.<br />
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After your LED mini-vacation, The CURE adds either a Rezenerate Service or Microcurrent Therapy. Rezenerate is called, "The World's BEST Facial" because it provides the deepest penetration of product without needles. The appropriate serum will be used to provide a customized service.<br />
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Microcurrent is regarded as the "Red Carpet" treatment because it's used in Hollywood before Red Carpet Events. It's like a workout for your face. The more you do it, the better results you'll see; however, your therapist will give results you'll see immediately.<br />
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Either way you choose to go -- Rezenerate OR Microcurrent -- your skin will feel firmer and you'll be glowing and completely relaxed. What a great way to spend a summer day!<br />
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This popular<b> 3 hour </b>spa treat is $225. You can add on a waxing service and spray tan to make it even better.<br />
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What more can I add to this? Goodness! It's awesome at Spa 131!!!<br />
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Alright now. These appointments are not going to book themselves! THE CURE cannot be booked online as there is a lot of coordination that has to happen . . . you'll have to call 803-251-9400. You can also request a meal, if you would like. We'll go pick it up for you. Would you like a glass of wine or Prosecco? Just let us know when you schedule your service. We'll have it chilled for you.<br />
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Cheers!<br />
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Here's to the BEST summer ever. We sure would love to be a part of it.<br />
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Marci Delaney<br />
Spa 131<br />
and team . . . Ginger, Michele, Sara, Jennifer, and Paige<br />
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131 State Street<br />
West Columbia, SC 29169<br />
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803-251-9400<br />
www.spa131.com<br />
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<br />131 Wellness Spahttp://www.blogger.com/profile/05146707785148459662noreply@blogger.com0tag:blogger.com,1999:blog-2163292766194486533.post-28537042737191249002019-06-20T09:39:00.001-04:002019-06-20T09:39:05.236-04:00Summer Wellness Series #3<div style="text-align: center;">
Face and Back Therapy</div>
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It's Swimsuit and Tank Top Season . . . we all . . . male and female . . . feel the anxiety of having a broken out back. Thus . . . we've created the FACE & BACK THERAPY to fix it. This service gains a lot of traction this time of year and we know <i>you'll</i> be glad to learn about it.</div>
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We begin this service as we do every service, with an in-depth consultation and skin analysis. We want to learn about your personal skin care routine, what products you are currently using, and what are your expectations. We need to understand each other and be sure to land on the same page - - what results you can expect with your first appointment and then what you can expect to see with any follow up visits. </div>
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You'll receive a customized deep cleansing and exfoliation of face, neck, décolleté. Then, your hard to reach back is treated to the same service. Can't you just imagine the nice hot towels enveloping your shiny clean back . . . ahhh . . . niiiice.</div>
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The treatment will be concluded with the moisturizer and hydration specified by your own skin's makeup and, of course, sun protection. Many people add on a waxing/threading service to assure a completely hair-free, smooth finish.</div>
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Need a little kiss of sunshine? You know the ONLY healthy tan is a cosmetic tan. We are a Norvel Certified Facility - offering a never-orange color. Price for hand sprayed tan is just $30 and will last <u>up to</u> ten days.</div>
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Pricing for the 90 minute Face and Back Therapy is $160 and you'll agree it's worth every single cent to have that confidence boost while wearing your summer skimpy wardrobe. You'll feel like you never looked better skin-wise.</div>
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It's not gonna happen unless you make that appointment. You can book by clicking on our website or calling. Either way, <b><u>you</u></b> have to make it happen.</div>
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Here's to enjoying every summer minute!</div>
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Marci</div>
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Spa 131</div>
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- - - and team: Ginger, Michele, Sara, Jennifer and Paige</div>
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131 State Street</div>
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West Columbia, SC 29169</div>
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803-251-9400</div>
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www.spa131.com</div>
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131 Wellness Spahttp://www.blogger.com/profile/05146707785148459662noreply@blogger.com0tag:blogger.com,1999:blog-2163292766194486533.post-36211266343290445022019-06-19T10:49:00.000-04:002019-06-19T10:49:06.310-04:00Summer Wellness Series #2<div style="text-align: center;">
<i><b>Congaree Wrap & Rub</b></i></div>
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What's this I see? Ahhh . . . my friends . . . THIS is the Congaree Wrap & Rub and it is AHHH-mazing for several reasons. FIRST, you get to choose exactly what you are wanting to address. This absolutely decadent 100% customized wrap is designed using warmed oils of your choice combined with a 60 minute Lifestyle massage. Want to Detox because you've had too much of any good summer thing? We will use Cinnamon and Lemongrass essential oils. Full Body Cleanse -- also good for stimulating the senses -- we will use Eucalyptus and Grapefruit Essential Oils. Need to completely unwind and relax? Using Lavender Essential Oil, along with Orange, is just the ticket. Other blends are also available.<br />
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You'll begin with a light massage of the oil mixture then wrap up with the mylar sheet and blankets to help you drift off to that special place you like to visit in your mind. You'll receive a head and scalp massage as well as deep foot massage during this time. Can you even imagine the accu-pressure on those nerve points? Bliss!<br />
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Those delicious oils will be removed with hot towels, then your therapist will provide a lifestyle massage dictated exactly to suite your needs. That might include a few hot stones, some cupping therapy, hot bamboo or trigger point therapy. Your therapist may alternate between deep tissue techniques, as well as long, smooth, soothing Swedish strokes.<br />
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I can promise you that you'll understand why this is such a popular service. No one has ever left after the Congaree Wrap & Rub with any left-over stress. It provides a new outlook, for sure. <br />
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This one-of-a-kind spa service is priced at $155 for 90 minutes of pure spa joy!<br />
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Book and experience the best time of your day.<br />
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XOXOXO<br />
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Marci Delaney<br />
Spa 131<br />
. . . and Team: Ginger, Michele, Sara, Jennifer and Paige<br />
131 State Street<br />
West Columbia, SC 29169<br />
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803-251-9400<br />
www.spa131.com131 Wellness Spahttp://www.blogger.com/profile/05146707785148459662noreply@blogger.com0tag:blogger.com,1999:blog-2163292766194486533.post-30063848445061758792019-06-18T10:49:00.002-04:002019-06-18T10:49:32.175-04:00Summer Wellness Series #1<br />
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This is the first of a small series of blogs describing our most popular summer treatments at 131 Wellness Spa. Did you see that . . . what I just wrote? <b><span style="color: red;">131 Wellness Spa</span></b>. I'm trying it out to see how I feel about a teeny little name tweek. What do you think? I'm considering that because we are more than just your usual once-in-a-blue-moon day spa. We are truly a Wellness Facility with emphasis on full-person wellness - - - mind, body, spirit - now even offering Hypnosis Treatment to stop smoking, appetite control, stress management, tinnitus management and so much more.<br />
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Enough about that . . . now the purpose of this Blog: Describing the summers most requested services. We will start with our Cellulite Services. Prices start at just $90. Obvious why they become more popular with bathing suite season (Duh! Who doesn't want to look smoother on the beach!!!). Our services are non-invasive and very effective and are booked all throughout the year. Our cellulite treatment procedures are specifically designed to target areas that our guests focus on and then give the appearance of smoother skin with real, measurable inch loss results. <br />
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There are several options for guests to choose from. The journey begins with a thorough consultation to discuss what results are desired, which areas of the body to focus on, your own anatomy and then what time period is desired. Is there a wedding date, is there an upcoming special trip, or is the concern for long-term physical changes and time is not a concern. All of these things are considered when creating a guest-specific treatment plan.<br />
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A series of M'lis Body Contour Wraps might be just the ticket. A Cellussage Series might be better. Cryofreeze could also be considered. We always suggest booking a singular cellulite service with Ginger and together you'll come up with what might work best for your own desires and needs.<br />
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Any questions? Never hesitate to reach out by calling or sending message via www.spa131.com<br />
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We hope to have you in soon and let's get started on your personal wellness journey<br />
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Marci Delaney<br />
Spa 131<br />
131 State Street<br />
West Columbia, SC 29169<br />
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803-251-9400<br />
www.spa131.com<br />
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PS <br />
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Don't forget your sunscreen!<br />
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<br />131 Wellness Spahttp://www.blogger.com/profile/05146707785148459662noreply@blogger.com0tag:blogger.com,1999:blog-2163292766194486533.post-4762620524208706512019-02-06T14:08:00.000-05:002019-02-06T14:08:50.760-05:00<br />
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<i>February News That You Can Use!</i></div>
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<span class="s1">Spa Things for Lovers and Others.</span></div>
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<span class="s2"><b><i>Everyone</i></b></span><span class="s1"> can benefit from something at a spa - from Oldsters, to Lovers, for Men and Women - we have something on our menu to delight.<span class="Apple-converted-space"> </span>Typically, since Valentine's Day falls in this month, we focus on Couples Massages.<span class="Apple-converted-space"> </span>If you're not familiar, with a couples massage you are in the same room, receiving the same massage at the same time.<span class="Apple-converted-space"> </span>At Spa 131, we offer a 60 minute Swedish Massage service in this package for $199.<span class="Apple-converted-space"> </span>At the conclusion of your service, our couples are escorted into our Tranquility Room and provided a glass of wine or bubbly.<span class="Apple-converted-space"> </span>You are invited a stay as long as you like.<span class="Apple-converted-space"> </span>Unfortunately (or fortunately for us) the week of Valentine's Day has been book up for several weeks.<span class="Apple-converted-space"> </span>We can however, provide beautiful gift certificate to be redeemed at a future date.</span></div>
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<span class="s2"><b><i>Speaking of Gift Certificates,</i></b></span><span class="s1"> </span></div>
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you do still have time to stop in and pick up your Valentine a gift certificate for either a specific service or a dollar amount.<span class="Apple-converted-space"> </span>You may also purchase online and have the gift certificate emailed to your far-away-Valentine.<span class="Apple-converted-space"> </span>*insert sad face here<br />
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<span class="s1">Last month I shared about our upcoming </span><span class="s3"><b>LED/Photo Light Therapy for FULL BODY</b></span><span class="s1">.<span class="Apple-converted-space"> </span>I am going to share the info again, as I think it is THAT must of a BIG DEAL.<span class="Apple-converted-space"> </span>Today is my 3rd straight day of using and plan on continuing for 7 more consecutive days.<span class="Apple-converted-space"> </span>I will give report in the March Blog.<span class="Apple-converted-space"> </span>I can honestly say that I haven't been this excited about a new service in quite a long time.</span></div>
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<span class="s2"><b><i>Full Body LED Light Therapy</i></b></span><span class="s1"> You’re going to want this … and want it often!</span></div>
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<span class="s1">What exactly is it? While LED light therapy is fairly new in the skin care world, it has been used for a very, very long time. It was developed by NASA scientists to help increase cellular activity in the zero light conditions of space. They found that, in addition to bumping up the volume of collagen, elastin and ATP at the cellular level, LEDs increase muscle regeneration and wound healing. Light-Emitting Diodes are thought to produce a biochemical effect in cells that strengthen the mitochondria. Mitochondria are the power house of the cell makeup - it is where the cellular energy is created. The energy-carrying molecule found in the cells of all living things is called adenosine triphosphate - or ATP. By increasing the function of the mitochondria, by using LEDs - specifically the RED lights - a cell can make more ATP (cellular energy) and cells can function efficiently and increasingly to rejuvenate, regenerate and repair, from head to toe.</span></div>
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<span class="s2"><b><i>Know that LED therapy is very different from the lights emitted from the sun.</i></b></span><span class="s1"> This is not UVA/UVB rays. It is not like lasers or intense pulsed light (IPL) and does not cause damage to the skin. Our panels perform at an average of 600nm, which is found to be the more beneficial range. Exposing yourself to just 10 minutes several times per week (even daily), can have a cumulative effect on your overall health. It has been found that the regenerative effects can do amazing things such as:</span></div>
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<li class="li2"><span class="s4"></span><span class="s1">promote wound healing and tissue repair<span class="Apple-converted-space"> </span></span></li>
<li class="li2"><span class="s4"></span><span class="s1">improve hair growth in clients with alopecia<span class="Apple-converted-space"> </span></span></li>
<li class="li2"><span class="s4"></span><span class="s1">reduce psoriasis lesions and help with eczema<span class="Apple-converted-space"> </span></span></li>
<li class="li2"><span class="s4"></span><span class="s1">benefits those with arthritis<span class="Apple-converted-space"> </span></span></li>
<li class="li2"><span class="s4"></span><span class="s1">improves complexion and builds collagen to lessen the appearance of wrinkles<span class="Apple-converted-space"> </span></span></li>
<li class="li2"><span class="s4"></span><span class="s1">helps to repair sun damage<span class="Apple-converted-space"> </span></span></li>
<li class="li2"><span class="s4"></span><span class="s1">prevents recurring cold sores from herpes simplex virus<span class="Apple-converted-space"> </span></span></li>
<li class="li2"><span class="s4"></span><span class="s1">improves good health<span class="Apple-converted-space"> </span></span></li>
<li class="li2"><span class="s4"></span><span class="s1">diminishes scars<span class="Apple-converted-space"> </span></span></li>
<li class="li2"><span class="s4"></span><span class="s1">relieves/reduces overall pain and inflammation<span class="Apple-converted-space"> </span></span></li>
<li class="li2"><span class="s4"></span><span class="s1">Treats SAD (seasonal affective disorder) and depression<span class="Apple-converted-space"> </span></span></li>
<li class="li2"><span class="s4"></span><span class="s1">activates lymphatic system (sewer system of the body)<span class="Apple-converted-space"> </span></span></li>
<li class="li2"><span class="s4"></span><span class="s1">reduces the appearance of cellulite<span class="Apple-converted-space"> </span></span></li>
<li class="li2"><span class="s4"></span><span class="s1">aids in weight loss<span class="Apple-converted-space"> </span></span></li>
<li class="li2"><span class="s4"></span><span class="s1">helps with back or neck pain by reducing inflammation<span class="Apple-converted-space"> </span></span></li>
<li class="li2"><span class="s4"></span><span class="s1">kills p.acne bacteria<span class="Apple-converted-space"> </span></span></li>
<li class="li2"><span class="s4"></span><span class="s1">helps age well overall</span></li>
</ul>
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<span class="s2"><b><i>Guests of Spa 131</i></b></span><span class="s1"> have heard me refer to LED Therapy as the “aging well magic bullet.” While it is really a surprisingly straight-forward therapy - no magic at all - the treatment is non-invasive and cumulative to achieve long term effects. Results are depending on age, lifestyle, diet and skin conditions - and most guest feel an overall change almost immediately, typically reporting a tightening on the skin. The most effective course for optimal outcome is to make a commitment to 12 sessions - we advise twice weekly for a period of 6 weeks.</span></div>
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<span class="s1"><b><i>Spa Services for Stress Relief <span class="Apple-converted-space"> </span></i></b></span></div>
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<span class="s1"><b><i><span class="Apple-converted-space"><a href="https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body#1">https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body#1</a></span></i></b></span></div>
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<span class="s5"><b><i>The first step to controlling stress</i></b></span><span class="s1"> is to know the symptoms of stress. But recognizing stress symptoms may be harder than you think. Most of us are so used to being stressed, we often don't know we are stressed until we are at the breaking point.</span></div>
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<span class="s1">Stress is the body's reaction to harmful situations -- whether they’re real or perceived. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury. This reaction is known as "fight-or-flight,” or the stress response. During stress response, your heart rate increases, breathing quickens, muscles tighten, and blood pressurerises. You’ve gotten ready to act. It is how you protect yourself.</span></div>
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<span class="s1">Stress means different things to different people. What causes stress in one person may be of little concern to another. Some people are better able to handle stress than others. And, not all stress is bad. In small doses, stress can help you accomplish tasks and prevent you from getting hurt. For example, stress is what gets you to slam on the breaks to avoid hitting the car in front of you. That's a good thing.</span></div>
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<span class="s1">Our bodies are designed to handle small doses of stress. But, we are not equipped to handle long-term, chronic stress without ill consequences.</span></div>
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<span class="s1">Stress can affect all aspects of your life, including your emotions, behaviors, thinking ability, and physical health. No part of the body is immune. But, because people handle stress differently, symptoms of stress can vary. Symptoms can be vague and may be the same as those caused by medical conditions. So it is important to discuss them with your doctor. You may experience any of the following symptoms of stress.</span></div>
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<span class="s1">Emotional symptoms of stress include:</span></div>
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<li class="li2"><span class="s4"></span><span class="s1">Becoming easily agitated, frustrated, and moody</span></li>
<li class="li2"><span class="s4"></span><span class="s1">Feeling overwhelmed, like you are losing control or need to take control</span></li>
<li class="li2"><span class="s4"></span><span class="s1">Having difficulty relaxing and quieting your mind</span></li>
<li class="li2"><span class="s4"></span><span class="s1">Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed</span></li>
<li class="li2"><span class="s4"></span><span class="s1">Avoiding others</span></li>
</ul>
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<span class="s1"></span><br /></div>
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<span class="s1">Physical symptoms of stress include:</span></div>
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<li class="li2"><span class="s4"></span><span class="s1">Low energy</span></li>
<li class="li2"><span class="s4"></span><span class="s1">Headaches</span></li>
<li class="li2"><span class="s4"></span><span class="s1">Upset stomach, including diarrhea, constipation, and nausea</span></li>
<li class="li2"><span class="s4"></span><span class="s1">Aches, pains, and tense muscles</span></li>
<li class="li2"><span class="s4"></span><span class="s1">Chest pain and rapid heartbeat</span></li>
<li class="li2"><span class="s4"></span><span class="s1">Insomnia</span></li>
<li class="li2"><span class="s4"></span><span class="s1">Frequent colds and infections</span></li>
<li class="li2"><span class="s4"></span><span class="s1">Loss of sexual desire and/or ability</span></li>
<li class="li2"><span class="s4"></span><span class="s1">Nervousness and shaking, ringing in the ear, cold or sweaty hands and feet</span></li>
<li class="li2"><span class="s4"></span><span class="s1">Dry mouth and difficulty swallowing</span></li>
<li class="li2"><span class="s4"></span><span class="s1">Clenched jaw and grinding teeth</span></li>
</ul>
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<span class="s1">Cognitive symptoms of stress include:</span></div>
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<li class="li2"><span class="s4"></span><span class="s1">Constant worrying</span></li>
<li class="li2"><span class="s4"></span><span class="s1">Racing thoughts</span></li>
<li class="li2"><span class="s4"></span><span class="s1">Forgetfulness and disorganization</span></li>
<li class="li2"><span class="s4"></span><span class="s1">Inability to focus</span></li>
<li class="li2"><span class="s4"></span><span class="s1">Poor judgment</span></li>
<li class="li2"><span class="s4"></span><span class="s1">Being pessimistic or seeing only the negative side</span></li>
</ul>
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<span class="s1">Behavioral symptoms of stress include:</span></div>
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<ul class="ul1">
<li class="li2"><span class="s4"></span><span class="s1">Changes in appetite -- either not eating or eating too much</span></li>
<li class="li2"><span class="s4"></span><span class="s1">Procrastinating and avoiding responsibilities</span></li>
<li class="li2"><span class="s4"></span><span class="s1">Increased use of alcohol, drugs, or cigarettes</span></li>
<li class="li2"><span class="s4"></span><span class="s1">Exhibiting more nervous behaviors, such as nail biting, fidgeting, and pacing</span></li>
</ul>
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<span class="s2">Stress is a part of life</span><span class="s1">. What matters most is how you handle it. The best thing you can do to prevent stress overload and the health consequences that come with it is to know your stress symptoms</span></div>
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<span class="s1"><b><i>To many, of not most of us, the epitome of relaxation includes a day at the spa.<span class="Apple-converted-space"> </span></i></b></span></div>
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<span class="s1">Spa treatments and massage therapies, which are quick and relatively affordable, create both mental and physical health benefits. In fact, studies have shown that the frequency of visiting a spa directly correlates with better quality sleep, fewer sick days, reduced absenteeism from work and fewer hospitalizations. More specifically, the heat treatments soothes aches and pains from arthritis, fibromyalgia and other joint issues. Massage and facials both improve blood circulation and<span class="Apple-converted-space"> </span>help to manage blood pressure. Spa 131 even offers flexibility and body stretching.</span></div>
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<span class="s1">Throughout the process of massage therapy, lymph flow stimulation enhances the immune system. Proper lymph flow, the body’s defense, draws out metabolic waste, excess water, toxins, and bacteria from the muscles. In turn, swelling and soreness decreases while ability to fight off disease increases. Massage also improves circulation and posture. <span class="Apple-converted-space"> </span>Both Amy and Ginger are experts for this.<span class="Apple-converted-space"> </span>Amy will relax you like you’ve never before.<span class="Apple-converted-space"> </span>If you are wound up tight these girls are just what your body is calling for.</span></div>
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<span class="s1">Facials detoxify the skin from built up waste and bacteria. This is important because the skin is not only </span><span class="s6">the largest organ in the body,</span><span class="s1"> but also the first line of defense against environmental toxins. Facials release stress tension from the head and neck, which can prevent headaches. Ginger is experienced in providing Migraine relief services.<span class="Apple-converted-space"> </span>The use of essential oils provide therapeutic benefits plus spa facials provide nourishment to the skin through the earth’s natural elements, like soil, clay, and water, which are full of vitamins and minerals.<span class="Apple-converted-space"> </span></span></div>
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<span class="s1">As an additional stress reliever, most spas make the effort to use products that increase the physical and mental benefits of your particular service or treatment. In other words, lotions, scrubs, wraps, etc. come in soothing scents like lavender, eucalyptus, and aloe.</span></div>
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<span class="s2"><b><i>So that’s for this brief February Blog</i></b></span><span class="s1">.<span class="Apple-converted-space"> </span>We sure to hope to have you in real soon.<span class="Apple-converted-space"> </span>Ginger is still offering LYPOCUPPING for Cellulite Reduction for just $90 per hour session.<span class="Apple-converted-space"> </span>Also, remember that she is fully certified and trained to offer Lymphatic Drainage Massage, Myofascial Release and Trigger Point Therapy. <span class="Apple-converted-space"> </span></span></div>
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<span class="s1">For a little personal girlie stuff, I want to let you know about Ashli's special </span><span class="s7"><b><i>PEACH TREAT.</i></b></span><span class="s1"> <span class="Apple-converted-space"> </span>This is designed to go along with those that get Brazilian Services - similar to a facial, but specifically for your girlie parts.<span class="Apple-converted-space"> </span>If you experience prickles, ingrowns, etc, I highly encourage you to ask about this lovely service.<span class="Apple-converted-space"> </span>Try it once and you’ll find out what you’ve been missing.<span class="Apple-converted-space"> </span>You will </span><span class="s2"><b><i>LOVE</i></b></span><span class="s1"> it!</span></div>
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<span class="s1">Thanks for your time, my friends.<span class="Apple-converted-space"> </span>See you soon!!!</span></div>
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<span class="s1"></span><br /></div>
<div class="p2">
<span class="s1">Marci Delaney and the Spa 131 Team</span></div>
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<span class="s1">131 State Street</span></div>
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<span class="s1">West Columbia,<span class="Apple-converted-space"> </span>SC<span class="Apple-converted-space"> </span>29169</span></div>
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<span class="s1"></span><br /></div>
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<span class="s1">803-251-9400</span></div>
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<span class="s1">www.spa131.com</span></div>
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<br />131 Wellness Spahttp://www.blogger.com/profile/05146707785148459662noreply@blogger.com0tag:blogger.com,1999:blog-2163292766194486533.post-65411409770562717832019-01-09T11:28:00.003-05:002019-01-09T11:28:44.034-05:00<div class="separator" style="clear: both; text-align: center;">
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<br />
<i>January</i> - "I know that I can make my life anything I want it to be because I have freedom of choice. I can choose to stay stuck and bitter or I can do myself a favor by willingly forgive what happened in the past and move, with courage, beyond it. So, as I begin the New Year, I make the decision to release myself from the past and embrace my bright and promising future. I promise to take care of myself FIRST in order to take care of the things around me."<br />
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Here’s hoping that your New Year has started off profitable, happy, health and full of hope! I can honestly say that I have never looked more forward to another year. Whew! 2018 was a challenge, to say the least. Glad to say that Spa 131 was never a worry, however. With the amazing team of spa professionals, I knew that even without myself on the premises, everything was running smoothly and staying busy. Thank you for your support - you are all my “Knights in shining armor.”<br />
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<b><span style="color: blue;"> Just say the word</span></b><br />
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Never worry about getting email slammed by Spa 131. I hope to send out 4 newsletters this year - 1 per Quarter. If you want to be removed from our email list, just let us know.<br />
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<b><span style="color: blue;">2019 Self-Care Packages </span></b><br />
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For the 1st Quarter of the year, we have designed both Massage and Facial Self-Care packages to get you on the right path with your health and well-being. Please take a look at our menu of services to see pricing and availability for these and other offerings.<br />
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<div style="text-align: center;">
<b style="background-color: white;"><span style="color: blue;">BOTOX DAYS </span></b></div>
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We are proud and excited that you can add on Botox by the wonderful Dr. Billy Giles, to one of your facials in any package. Dr. Giles is here (in his own Spa room) twice monthly. What a welcome addition to our outstanding team. So very happy to have someone as personable, professional and of the caliber of Dr. Giles.<br />
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<span style="color: blue;"><b>Stretch it out! </b></span><br />
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Do you have an aversion to going to the gym, like I do? What about experiencing a REAL HAPPY HOUR with us by a passive/assisted stretching session? It will reduce muscle tension, increase range of motion in your joints, enhance muscular coordination, increase circulation of blood and increase energy levels.<br />
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No smelly, questionable odors - only peace and tranquility while your spirit is slowly seeping into that happy place that only a spa can provide. Yes, please!<br />
The most popular New Year’s Resolution is getting your body in shape and dropping inches in preparation for the upcoming bathing suit season. We can help with that body shaping by cupping, cellulite reduction wrapping and cellulite specific massage. The first 12 people to commit to a package will get a FREE Booty Max - a tool utilizing stretching bands - a $40 value.<br />
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<span style="color: red;"><b><i>Full Body LED Light Therapy
You’re going to want this … and want it often! </i></b></span><br />
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What exactly is it? While LED light therapy is fairly new in the skin care world, it has been used for a very, very long time. It was developed by NASA scientists to help increase cellular activity in the zero light conditions of space. They found that, in addition to bumping up the volume of collagen, elastin and ATP at the cellular level, LEDs increase muscle regeneration and wound healing. Light-Emitting Diodes are thought to produce a biochemical effect in cells that strengthen the mitochondria. Mitochondria are the power house of the cell makeup - it is where the cellular energy is created. The energy-carrying molecule found in the cells of all living things is called adenosine triphosphate - or ATP. By increasing the function of the mitochondria, by using LEDs - specifically the RED lights - a cell can make more ATP (cellular energy) and cells can function efficiently and increasingly to rejuvenate, regenerate and repair, from head to toe.<br />
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Know that LED therapy is very different from the lights emitted from the sun. This is not UVA/UVB rays. It is not like lasers or intense pulsed light (IPL) and does not cause damage to the skin. Our panels perform at an average of 600nm, which is found to be the more beneficial range. Exposing yourself to just 10 minutes several times per week (even daily), can have a cumulative effect on your overall health. It has been found that the regenerative effects can do amazing things such as:<br />
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<ul>
<li> promote wound healing and tissue repair </li>
<li> improve hair growth in clients with alopecia </li>
<li> reduce psoriasis lesions and help with eczema </li>
<li> benefits those with arthritis </li>
<li> improves complexion and builds collagen to lessen the appearance of wrinkles </li>
<li> helps to repair sun damage </li>
<li> prevents recurring cold sores from herpes simplex virus </li>
<li> improves good health </li>
<li> diminishes scars </li>
<li> relieves/reduces overall pain and inflammation </li>
<li> Treats SAD (seasonal affective disorder) and depression </li>
<li> activates lymphatic system (sewer system of the body) </li>
<li> reduces the appearance of cellulite </li>
<li> aids in weight loss </li>
<li> helps with back or neck pain by reducing inflammation </li>
<li> kills p.acne bacteria </li>
<li> helps age well overall </li>
</ul>
<br />
<br />
Guests of Spa 131 have heard me refer to LED Therapy as the<i> “aging well magic bullet.”</i> While it is really a surprisingly straight-forward therapy - no magic at all - the treatment is non-invasive and cumulative to achieve long term effects. Results are depending on age, lifestyle, diet and skin conditions - and most guest feel an overall change almost immediately, typically reporting a tightening on the skin. The most effective course for optimal outcome is to make a commitment to 12 sessions - we advise twice weekly for a period of 6 weeks.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ35Nm9Wp1oNSXigerWuykIpUBpdFzhIH9US5arrf2D1cFT7_8-RJr6nQsSYQzqpVtykgxie34fmuw6X8hd2UL3rv4PxF39pKftzzoHPAV1jCkyZua7MQrkmYrQ4IFgNuIk6MtiIAXTxqq/s1600/Spa+131+Logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ35Nm9Wp1oNSXigerWuykIpUBpdFzhIH9US5arrf2D1cFT7_8-RJr6nQsSYQzqpVtykgxie34fmuw6X8hd2UL3rv4PxF39pKftzzoHPAV1jCkyZua7MQrkmYrQ4IFgNuIk6MtiIAXTxqq/s320/Spa+131+Logo.png" width="320" /></a></div>
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If you have questions, concerns or suggestions on how we can better serve you in 2019, please let me know. Our goal is your satisfaction and treatment outcome.<br />
<br />
<br />
<i>Marci and Team
</i><br />
<i>Amy, Ashli, Ginger, Lauren</i><br />
<i>Pam, Tina & Victoria</i><br />
<i><br /></i>
131 State Street<br />
West Columbia, SC 29169<br />
803-251-9400<br />
www.spa131.com131 Wellness Spahttp://www.blogger.com/profile/05146707785148459662noreply@blogger.com0